Supplement Waste Calculator
Are You Throwing Money Away?
The average American wastes $288/year on supplements that are underdosed, unnecessary, or poorly absorbed. That's 40% of total supplement spending going straight to expensive pee. Add your supplements below to find out your number.
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Analyze My Full StackAbout this information: Our recommendations draw from peer-reviewed clinical trials, systematic reviews, and the same medical databases your doctor uses. These statements have not been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Why Are So Many Supplements a Waste?
The supplement industry is worth $50 billion in the US alone. But here's what they don't want you to know:most of that money is wasted on products that are underdosed, unnecessary, or use forms your body can't absorb.
The Underdosing Problem
Clinical studies use specific doses. But supplement companies often use lower doses to cut costs, then hide behind "proprietary blends." A 2019 ConsumerLab analysis found that 46% of supplements failed quality testing, with underdosing being the most common issue.
The Bioavailability Scam
Here's a dirty secret: magnesium oxide has only 4% bioavailability compared to 80% for magnesium glycinate. But oxide is cheaper, so that's what most products use. You're literally paying to flush 96% down the toilet.
| Supplement | Avg Waste Rate | Main Issue |
|---|---|---|
| Detox Supplements | 100% | No evidence they work |
| Testosterone Boosters | 95% | Mostly ineffective |
| Biotin (hair doses) | 90% | Deficiency extremely rare |
| Greens Powder | 85% | No clinical evidence |
| Vitamin C (1000mg+) | 70% | Body can't absorb that much |
| Vitamin D3 | 20% | Most people need it |