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Every ingredient.
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Magnesium glycinate 250 mg. Glycine 2 g. L-theanine 200 mg. Apigenin 50 mg. Synergy high, safety clean, dosing precise. This is what you get when you drop a stack into the analyzer.
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Protocol bundle
Performance Protocol
Creatine, nitric oxide, and glutamine. The training-output trifecta.
$53.28
$81.97
Protocol bundle
Recovery Protocol
KSM-66 ashwagandha, 5-HTP, and reishi calm drops. Stress down, sleep deeper, morning clear.
$61.58
$87.97
Protocol bundle
Sleep Protocol
Sleep Formula, Sleep Support, and 5-HTP. The evidence-forward sleep stack.
$53.88
$76.97
Protocol bundle
Beauty Protocol
Collagen peptides, HSN essentials, and beauty strips. Skin, hair, and nails from within.
$59.48
$84.97
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Latest research & guides.
We Analyzed 278 Supplements
Only 31% scored above 7/10. See what we found.
Best Supplements for Sleep
Magnesium, melatonin, l-theanine. What the trials show.
Magnesium Forms Explained
Glycinate vs citrate vs threonate. 4% to 80% absorption.
How to Read Supplement Labels
60-second quality check. Spot underdosing and proprietary blends.
The Foundation Stack
5 supplements most people should take. $50–80/month total.