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VERIFIED BYingredientMDVERIFIED BYingredientMD

Creatine Hydration Powder

Meridian · verified Jul 2026Formula verified. Independently reviewed.
Creatine at the studied doseCreatine monohydrateBatch COA on file
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The verdict
Works at the label dose
For lifters chasing strength and hydration in one scoop.

Five grams of creatine as monohydrate, the form and dose behind most of the trial record. The electrolytes are honest hydration support: a full gram of sodium from sea salt, with potassium and magnesium riding along. Every dose is on the label, no proprietary blends.

How we verify

The brand submits the formula. We read the supplement facts panel and weigh dose, form and synergy against the clinical evidence. Labs test. IngredientMD verifies. The fee pays for review time, never for the outcome.

The formula
Creatine Monohydrate · The most studied performance ingredientKey driver
Sodium (as sea salt) · Fluid balance during trainingSupporting role
Potassium · The other side of the electrolyte pairSupporting role
Magnesium (as malate) · Muscle and nerve functionSupporting role
The receipts
5 g per serving sits inside the studied 2 g-5 g range
Creatine Monohydrate · Kreider et al. 2017 ISSN Position Stand

Cross-checked against 625 documented interactions for these actives.

Read the evidenceCreatine Monohydrate, the evidence →Sodium (as sea salt), the evidence →Potassium, the evidence →Magnesium (as malate), the evidence →
Inside the formula
Creatine Monohydrate
The most studied performance ingredient
Key driver
Sodium (as sea salt)
Fluid balance during training
Supporting role
Potassium
The other side of the electrolyte pair
Supporting role
Magnesium (as malate)
Muscle and nerve function
Supporting role
Questions shoppers ask
Is Creatine Hydration Powder independently verified?
Yes. IngredientMD reviewed this formula independently and verified it in Jul 2026. The verdict is earned, not bought: brands can't edit or purchase it.
What's in Creatine Hydration Powder?
Creatine Hydration Powder is built on Creatine Monohydrate, Sodium (as sea salt), Potassium, Magnesium (as malate). Each ingredient links to its own evidence page on IngredientMD.
Were ingredient interactions checked?
Yes. The combination was screened against 625 documented interactions for these actives in IngredientMD's interaction database.
Who is IngredientMD?
IngredientMD is an independent supplement-science platform. We analyze ingredients and formulas against clinical research, and we verify products only when they clear our bar. Labs run the tests. We review the results.
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