Research-backed herb with potential health benefits.
Not a treatment. It's a traditional remedy, but for a real infection, see a doctor. Cranberry extract has much better data for prevention.
Not recommended. Long-term use is questionable due to pulegone, a compound that can stress the liver. It's for short-term, occasional use at best.
Very strong. A unique mix of blackcurrant, mint, and camphor. It's used as a commercial food flavoring for a reason.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Questionable. It contains pulegone, a known liver toxin in high amounts. The levels in supplements vary. It's best to err on the side of caution and choose something else.
The oil is highly concentrated and carries a higher risk if you get the dose wrong. Capsules with a standardized leaf extract are likely safer, but the evidence is weak for both.
It has a reputation as a diuretic, so possibly. But the effect is likely mild and not well-documented in studies.
Most research uses 1.0g daily. Below 0.5g, you're probably wasting money. Above 2.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 4.0g.
Pending comprehensive analysis.
Leaves of the Agathosma betulina shrub, which grows in the mountains of the Western Cape of South Africa.
Agathosma Betulina Leaf Oil interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.