Allyl Isothiocyanate AITC.
Allyl Isothiocyanate AITC supplementation for targeted health support. Potent antimicrobial that kills bacteria, fungi, and some viruses on contact. Strong flavor/aroma compound.
Reviewed March 2026
- Category
- Bioactive
What Allyl Isothiocyanate AITC is, and what it does.
- Does it work
- Real antimicrobial effects but challenging to supplement safely. Better from food sources (mustard, horseradish, wasabi) than isolated supplements.
- How much to take
- No established supplement dose. Food amounts: equivalent to 1-2 tsp mustard or wasabi provides meaningful amounts.
- Time to feel it
- The sinus-clearing heat is instant, since it acts on a sensory nerve channel. The enzyme changes described in cells and animals have no measured human time course.
- The first dose
- Burning sensation if you taste it. Antimicrobial action is immediate.
- With regular use
- Research is early.
- How well tolerated
- Irritating. GI upset common. Can damage mucous membranes in excess. Food amounts generally well tolerated.
- How it feels
- Intense. The burning of wasabi is AITC hitting your TRPA1 pain receptors. Same compound, same sensation.
- The overlooked benefit
- Cooking deactivates the enzyme that makes it, so raw mustard and fresh wasabi carry it while their heated versions do not. Same plant, completely different chemistry.
5 to 20mg a day is where Allyl Isothiocyanate AITC works.
Source: Based on cruciferous vegetable bioactive research; Bhattacharya et al. Pharmacol Res 2015
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Allyl Isothiocyanate AITC has emerging evidence. Based on 1876+ studies.
- Potent antimicrobialExtensive in vitro and food preservation studies
- Anti-cancer potentialLab studies show apoptosis induction, human evidence limited
- Anti-inflammatory effectsMultiple studies show inflammation reduction
- Well tolerated in regular consumptionLong history of food use in normal amounts
Questions people ask about Allyl Isothiocyanate AITC.
- Is it the same as wasabi?
- AITC is the main pungent compound in wasabi, mustard, and horseradish. Note: most 'wasabi' is actually horseradish dyed green. Same AITC though.
- Why does it burn differently than chili?
- Capsaicin (chili) activates TRPV1 receptors (heat sensation). AITC activates TRPA1 receptors (irritant sensation). Different pathways, different burn.
- Is it safe to supplement?
- Tricky. Pure AITC is irritating and requires careful handling. Food sources (mustard, horseradish) deliver it more safely.
- Does it kill bacteria?
- Yes, very effectively. AITC is one of nature's most potent food antimicrobials. That's why wasabi is served with raw fish.
- How much is in mustard?
- Hot mustard has significant AITC (varies by type). A teaspoon of prepared hot mustard provides meaningful amounts.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Isothiocyanates are only released when myrosinase hydrolyses their parent glucosinolate, and heat destroys that enzyme. A myrosinase-active plant material eaten alongside a heat-processed glucosinolate source restores the conversion step. Reviews of glucosinolate bioavailability make this the central determinant of how much isothiocyanate is actually formed.
Sulforaphane and allyl isothiocyanate are both electrophilic isothiocyanates that modify cysteine residues on Keap1 and allow Nrf2 to move to the nucleus. They also share the glutathione conjugation route out of the body, so a large combined load draws on one thiol pool. Additive on the signalling side and competing on the excretion side is the accurate description.
Thiocyanate, a breakdown product of glucosinolate metabolism, competes with iodide for uptake at the sodium-iodide symporter, which is the classical mechanism behind brassica goitrogens. Adequate iodine intake is therefore the relevant background for a sustained isothiocyanate load. This is textbook transport competition and needs no combination trial to state.
Isothiocyanates react with the thiol of glutathione and leave the body as mercapturic acid conjugates in urine, which is how their absorption is measured in human studies. Glutathione is therefore both the buffer that limits their reactivity and the vehicle that removes them. Same molecule, two roles, and both are settled biochemistry.
The urinary metabolite measured after isothiocyanate intake is the N-acetylcysteine conjugate, so N-acetylcysteine sits on the exit route by definition. Supplying more cysteine supports glutathione synthesis, and free thiols also quench the electrophile directly, which pulls in two directions at once. The net effect on tissue exposure has not been measured in people.
Cysteine is the limiting amino acid for glutathione synthesis, and glutathione is what conjugates an isothiocyanate. Adequacy of the precursor therefore constrains the conjugation capacity. This is pathway biochemistry, not a claim about a measured combination.
Several of the proteins induced downstream of Nrf2 signalling, including glutathione peroxidases and thioredoxin reductase, are selenoenzymes and cannot be made without selenium. An inducer without the element produces transcripts the body cannot fully translate into activity. Selenium adequacy is a precondition here rather than an additive effect.
Curcumin and isothiocyanates both act as electrophiles that modify Keap1 cysteines and increase phase II enzyme expression in cell and animal models. Two inputs to the same switch is a real overlap and a reason formulators combine them. Whether the combination adds anything measurable in a person is unresolved.
Quercetin influences the same antioxidant response element signalling that isothiocyanates act on, and the two are frequently combined in in vitro antimicrobial and redox screens. The grounding is cell-level. No human combination data exists.
Resveratrol appears alongside isothiocyanates in the preclinical literature on inducers of the antioxidant response. That places them on one pathway in cells. It is a mechanistic pairing at low confidence and should be labelled as such.
Lipoic acid carries a reducible dithiolane ring and participates in cellular thiol redox cycling, the same chemistry that isothiocyanate electrophiles engage. Direct thiol reaction can also blunt the electrophile before it reaches a target. Direction of the net effect has not been measured.
Ascorbate regenerates tocopherol and supports the cellular reducing environment that Nrf2-driven enzymes maintain. It works downstream of an isothiocyanate rather than alongside it. The relationship is redox housekeeping, not a demonstrated combination effect.
Tocopherol handles lipid radicals in membranes while the enzymes induced downstream of an isothiocyanate work largely in the cytosol. The two occupy different compartments of the same defence, which is a complementarity rather than an overlap. Not measured together.
Some lactic acid bacteria show myrosinase-like activity on glucosinolates in fermentation and culture work, which is part of why fermented brassica products differ from raw ones. Strain-level capacity is uneven and not established for any commercial strain in particular. The row is a labelled possibility.
If gut bacteria are the ones hydrolysing glucosinolates in cooked food, then anything that shifts that community shifts conversion. Inulin is a fermentable substrate that does so. The chain of reasoning is sound and the endpoint has not been measured.
Resistant starch reaches the colon and feeds the fermenting community that carries the glucosinolate-hydrolysing capacity in the absence of plant myrosinase. That makes it an indirect input to conversion. Indirect and unmeasured, stated as such.
Volatile isothiocyanates and phenolic essential oils are studied together as vapour-phase and contact antimicrobials in food preservation, where combined activity is commonly reported. These are laboratory and food-matrix results, not effects measured in a person. The additive framing belongs to preservation chemistry.
Thymol-bearing essential oils appear alongside allyl isothiocyanate in antimicrobial packaging and food-model studies. The endpoint is microbial growth in a food or culture system. Nothing here transfers automatically to a swallowed capsule.
Allyl isothiocyanate is a strong TRPA1 agonist, which is the pungency of mustard and wasabi, while menthol acts at TRPM8 for the cooling sensation. Combining two volatile TRP agonists changes the sensory result and the irritant load on mucosa. That is a formulation consideration rather than a benefit claim.
Allyl isothiocyanate is a recognised mucous membrane irritant at concentration, and mucilaginous demulcents are the traditional way to buffer contact with an irritant preparation. This is practice from herbal formulation, not a measured pairing. Enteric or encapsulated delivery addresses the same problem differently.
Allyl isothiocyanate is volatile, lipophilic and reactive, so a lipid carrier or an inclusion complex reduces headspace loss and moderates direct mucosal contact. That is why almost nothing on the market presents it neat. Formulation chemistry, with no claim about absorption beyond what the review literature reports for isothiocyanates generally.
Metallothionein expression is regulated in concert with the antioxidant response pathway that isothiocyanates engage, and zinc is the metal that induces it. The overlap is transcriptional and documented in cells. Low confidence and no human combination data.
Nothing specific on file for Allyl Isothiocyanate AITC. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Allyl Isothiocyanate AITC actually does.
Allyl isothiocyanate does not exist ready-made in intact mustard or wasabi tissue. It is formed when the plant is crushed and the enzyme myrosinase meets its substrate sinigrin, splitting off glucose and rearranging the aglycone. Heating deactivates myrosinase, which is why cooked and raw brassica sources behave so differently.
The isothiocyanate group is a strong electrophile and reacts readily with cysteine thiols. That single property explains its pungency, its irritant behaviour on mucous membranes, its antimicrobial activity in food systems and the way it is metabolised in the body.
In the body allyl isothiocyanate is conjugated with glutathione, then processed to an N-acetylcysteine conjugate and excreted in urine. That mercapturic acid metabolite is what human bioavailability studies actually measure, which is why urinary output rather than blood level is the usual readout.
Allyl isothiocyanate is a potent agonist at the TRPA1 ion channel on sensory nerve endings. That is the sharp sinus-clearing sensation of wasabi and mustard, and it is a receptor event on nerves rather than anything happening in the tissue that feels irritated.
Getting Allyl Isothiocyanate AITC from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- Across the human evidence reviewed, ordinary dietary intake of brassica vegetables and their isothiocyanates was not shown to alter normal thyroid function, and the authors noted the human data are limited.Systematic review. Galanty et al., 2024 (International journal of molecular sciences). PMID 38612798 ↗
- Reviewing human intervention studies, glucosinolates and the isothiocyanates they release were associated with shifts in metabolic and antioxidant markers, with results differing by dose and by how much of the compound each person absorbed.Systematic review. Costa-Pérez et al., 2023 (Nutrients). PMID 36986155 ↗
- Reviews how glucosinolates are hydrolysed to isothiocyanates, absorbed, conjugated with glutathione and excreted as mercapturic acid metabolites, and concludes that myrosinase activity and gut microbial conversion are the main determinants of how much isothiocyanate a person actually forms from a given intake.Narrative review. Narra et al., 2025 (Foods). PMID 40870788 ↗
- Summarises the metabolic pathways and bioavailability of glucosinolates and their isothiocyanate products, including the Nrf2-directed phase II induction route these compounds share.Narrative review. Baldelli et al., 2025 (Foods). PMID 40231924 ↗
- Reports that dietary allyl isothiocyanate, tested together with a high-sucrose diet, changed antimicrobial peptide gene expression and survival after bacterial challenge in fruit flies; the readouts are expression markers and survival in an insect model.Animal study. Dahn et al., 2026 (Frontiers in Immunology). PMID 42039210 ↗
- Reports effects of allyl isothiocyanate on antimicrobial peptide expression and survival following oral bacterial infection in an insect model, which grounds a mechanism for innate immune gene expression rather than an effect in people.Animal study. Zimmermann et al., 2024 (Frontiers in Immunology). PMID 38803500 ↗
- Reports that dietary allyl isothiocyanate was associated with altered triglyceride levels in male fruit flies; triglyceride content is a marker measured in an insect, not a human outcome, and the effect reported was sex-specific.Animal study. Dahn et al., 2026 (Frontiers in Microbiology). PMID 42211833 ↗
- Examined rapeseed and canola meal with added allyl isothiocyanate in poultry diets and reported effects on growth performance measures; allyl isothiocyanate is one component of a feed intervention rather than the isolated subject.Animal study. Yadav et al., 2022 (Poultry Science). PMID 34915210 ↗
- Assessed the glucosinolate metabolite allyl isothiocyanate as a potential antimicrobial in poultry feeding, reporting growth and microbial measures; a livestock feeding study, not human evidence.Animal study. Yadav et al., 2022 (Poultry Science). PMID 34871984 ↗
- Reviews glucosinolate-derived metabolites, allyl isothiocyanate among them, for effects on redox signalling and neural tissue reported in preclinical models; the authors describe the evidence as mechanistic and preclinical rather than clinical.Narrative review. Muscara et al., 2025 (Antioxidants). PMID 40722922 ↗
These are the studies our verdict leans on, chosen from the 150 we read for Allyl Isothiocyanate AITC. The full linked list is below.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.