Research-backed amino acid with potential health benefits.
No. It's a cousin. It might act on similar pathways in the brain, but it's a different molecule.
Unlikely to be a strong sedative. More of a mild relaxant. Don't drive until you know how it affects you, just in case.
Check with your doctor first. Stacking calming supplements can have unpredictable effects.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
L-Theanine has way more research backing it for calm focus. Start there. This is a plan B or C.
Some brands add it hoping to smooth out stimulant jitters. The evidence for this is very weak.
Unknown. Given the limited data, it's probably wise to cycle it—maybe 5 days on, 2 days off.
Most research uses 0.3g daily. Below 0.1g, you're probably wasting money. Above 0.8g, no extra benefit. The curve plateaus. Safe upper limit ~ 1.0g.
Pending comprehensive analysis.
Produced in microorganisms and plants. Your body also makes it in small amounts.
Alpha-Aminobutyric Acid interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.