A natural orange-yellow colorant from the achiote tree, used to give supplements their color.
Not classified as a major allergen, but some people do react to it. More common in children. If you get hives or digestive issues from orange-colored foods, annatto could be the culprit.
They're carotenoids with some antioxidant activity in lab studies. But at coloring doses (a few milligrams), there's no practical health benefit.
Depends on your priorities. Annatto is natural and has been used for centuries. Some studies link certain artificial dyes to behavioral issues in children. Annatto avoids those concerns.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Probably annatto. It's the traditional colorant for cheddar cheese, giving it that orange hue.
Not at coloring doses. No known interactions.
The achiote tree (Bixa orellana), native to Central and South America. The seeds are covered in a bright red-orange pigment.
Bixin and norbixin are apocarotenoids that absorb blue light, producing the characteristic orange-yellow color. They have minor antioxidant activity at higher doses.
Annatto Suspension has emerging evidence.
Bixa orellana (achiote) seeds
Seeds are soaked in oil or alkaline water to extract bixin/norbixin pigments. The extract is then concentrated into a suspension.
Annatto Suspension interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.