Skip to main content
Ingredients/Amino acid/Arginine

Arginine.

May offer mild blood flow benefits, but often overhyped for muscle growth. Tries to increase nitric oxide for better blood flow. This theoretically helps with muscle pumps and, for some, blood pressure. But it's not very efficient at it.

PromisingResearch strength3 to 6gDaily amount65Studies read

Reviewed March 2026

ARAmino acid
ArginineIngredientMD
Category
Amino acid

Also filed under
May support cardiovascular health.Potential to improve exercise performance in some individuals.Supports wound healing.

What Arginine is, and what it does.

Does it work
No. It's old-school tech with a fatal flaw: poor absorption. Your body breaks it down too fast. L-Citrulline does the same job much more effectively.
How much to take
Studies use 3-6 grams, often in divided doses. But honestly, the better dose is zero. Take 6-8 grams of L-Citrulline instead.
Time to feel it
About two weeks of daily use.
The first dose
Probably nothing. Any potential effect on blood flow or 'pump' is inconsistent and would take time to build up, if it happens at all.
With regular use
Inconsistent results. For workouts, any 'pump' effect is temporary and often underwhelming.
How well tolerated
Generally well tolerated for healthy people at normal doses. The main issue is that it can trigger cold sores. Avoid if you have kidney issues or are taking blood pressure or ED medication.
How it feels
Underwhelming. You might notice a slightly better pump in the gym, but many notice zero difference. This is not a 'feel it' supplement.
The overlooked benefit
It does plenty away from the pump it gets sold for: it feeds creatine synthesis with glycine, opens the polyamine pathway, and is the last step of the urea cycle.

3 to 6g a day is where Arginine works.

How much to take a dayHigh confidence
3 to 6g
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
10,000gClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 15,000gPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑06,000mg10,000mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Bode-Boger et al. Biochem Biophys Res Commun 2003; Examine.com Arginine page

How long it takesEarly
WHAT THE TRIALS MEASUREDthe level the trials measuredDay 0about two weeks of daily useTIME ON IT →
Builds over about two weeks of daily use

A before and after clinical study gave 5 g per day of oral L-arginine for 14 days to three groups of women, 25 healthy young aged 18 to 30, 25 healthy elderly over 65, and 23 elderly women with type 2 diabetes. Nailfold videocapillaroscopy and venous occlusion plethysmography were run before and after. Peak red blood cell velocity after one minute of ischaemia rose in all three groups and vasoreactivity during reactive hyperaemia increased, while capillary diameters and functional capillary density were unchanged. Systolic, diastolic and mean arterial pressure fell in the elderly groups only. Every participant received arginine, so there is no placebo comparison, and only women were studied.

1 meta-analysis, 15 pooled trials

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Studied.

While arginine plays a role in nitric oxide production, its effectiveness as a supplement is debated due to bioavailability issues. Some studies show benefits for specific populations (e.g., those with cardiovascular issues), but results are inconsistent for healthy individuals.

15 trials cited2 citations on page
  • Reduces blood pressure in hypertensive individualsMeta-analysis of 11 RCTs
  • Improves mild-to-moderate erectile dysfunctionSystematic review of 10 RCTs
  • Enhances aerobic and anaerobic exercise performanceMeta-analysis
    Early
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI65 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI65 studies readLabs test. IngredientMD verifies.

Questions people ask about Arginine.

Should I take Arginine or Citrulline for a pump?
Citrulline, every time. It bypasses the gut breakdown issue and raises blood arginine levels more effectively than taking arginine itself. It's what arginine wants to be.
Is Arginine good for muscle growth?
Not directly. It's supposed to improve blood flow to muscles, but the effect is weak. Creatine is what you want for actual strength and size.
Can I take it with Viagra or Cialis?
No. Talk to your doctor. Combining them can cause a dangerous drop in blood pressure.
What's the difference between L-Arginine and AAKG?
AAKG is Arginine Alpha-Ketoglutarate. It's just a different form. It has the same problem: still gets broken down by your gut. No proven advantage.
Does it give you energy for a workout?
No. It's not a stimulant like caffeine. It's meant to improve blood flow, not provide a direct energy boost.
Pairs well with29 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Arginine + L-CitrullineShared nitric oxide cycle

The body rebuilds arginine from citrulline through the same enzymes that run the nitric oxide cycle, and oral citrulline slips past the gut and liver arginase that degrades much of ingested arginine. Pairing them raises circulating arginine more than arginine alone, feeding the normal nitric oxide pathway that sets blood vessel tone.

Arginine + GlycineShared creatine precursors

Arginine and glycine are the two amino acids that feed the first committed step of creatine synthesis, where the guanidino group of arginine transfers onto glycine to form guanidinoacetate that the body then methylates into creatine. Supplying both provides the raw materials this normal pathway draws on.

Arginine + Vitamin CProtects the NOS cofactor

Nitric oxide synthase needs the cofactor tetrahydrobiopterin to convert arginine into nitric oxide, and when that cofactor oxidizes the enzyme uncouples and makes superoxide instead. Vitamin C helps preserve and regenerate tetrahydrobiopterin, keeping the enzyme coupled so arginine feeds normal nitric oxide production.

Arginine + L-Ornithineurea cycle precursor-product pair

Arginase splits arginine into ornithine and urea, and ornithine re-enters the cycle toward citrulline and then arginine. The two sit on consecutive steps of one cycle.

Arginine + Agmatine Sulfatedecarboxylation product of arginine

Agmatine is formed by decarboxylating arginine, and it in turn modulates nitric oxide synthase and arginase activity. Supplying both puts the substrate and its regulatory metabolite in one formula.

Arginine + L-Lysineshared cationic amino acid transporter

Lysine and arginine both move on the y+ cationic amino acid transporters in gut and kidney, so a large lysine dose competes with arginine for uptake. Separating the doses avoids the competition.

Arginine + L-Norvalinearginase inhibition spares substrate

Norvaline inhibits arginase, the enzyme that diverts arginine to ornithine and urea, leaving more arginine available to nitric oxide synthase.

Arginine + Creatine Monohydrateprecursor relationship, spared demand

Arginine and glycine combine to form guanidinoacetate, which is methylated into creatine. Supplying creatine directly reduces the draw on arginine for that synthesis.

Arginine + TMG (Trimethylglycine)methyl donor for the shared synthesis step

Turning guanidinoacetate into creatine consumes a methyl group from S-adenosylmethionine. Betaine remethylates homocysteine to restore that pool, so the arginine-fed step is not methyl limited.

Arginine + L-Glutamineupstream source of the citrulline pool

Enterocytes convert glutamine through glutamate and ornithine into citrulline, which the kidney turns into arginine. Glutamine feeds the endogenous route to the same amino acid.

Arginine + Folatecofactor recycling for nitric oxide synthase

Folate supports regeneration of tetrahydrobiopterin, the cofactor nitric oxide synthase needs to use arginine productively. Without it the enzyme uncouples and produces superoxide instead.

Arginine + Citrulline Malatedirect precursor plus a cycle substrate

Citrulline is converted to arginine by argininosuccinate synthase and lyase and escapes first-pass arginase, while the malate feeds the citric acid cycle. It raises plasma arginine more reliably than arginine alone.

Arginine + Beetroot Extract (Nitrates)parallel routes to nitric oxide

Dietary nitrate is reduced to nitrite and then nitric oxide without a synthase step, while arginine works through nitric oxide synthase. The two routes are independent.

Arginine + Pycnogenol (Pine Bark Extract)enzyme activity plus substrate supply

Pine bark procyanidins are reported to raise endothelial nitric oxide synthase activity and limit oxidative loss of nitric oxide, while arginine supplies the substrate that enzyme uses.

Arginine + vitamin-b2-riboflavinEstablished enzymology: nitric oxide synthase carries FAD and FMN in its reductase domain, and both flavins derive from riboflavin.

Nitric oxide synthase is a flavoprotein: electrons pass from NADPH through FAD and FMN to the heme centre where arginine is oxidised. Riboflavin status sets the supply of those two flavin cofactors. This is cofactor dependence rather than a tested combination effect.

Arginine + vitamin-b3-niacinEstablished enzymology: NADPH is the electron donor for nitric oxide synthase, and NADPH derives from the niacin-based pyridine nucleotide pool.

Converting arginine to nitric oxide and citrulline consumes NADPH, which the cell builds from NAD synthesised out of niacin or its amides. Without an adequate pyridine nucleotide pool the reductase half of the enzyme has nothing to draw from. Cofactor logic, not a combination trial.

Arginine + manganeseEstablished enzymology: arginase is a binuclear manganese metalloenzyme.

Arginase needs two manganese ions per active site to hydrolyse arginine into ornithine and urea, which is the pathway that competes with nitric oxide synthase for the same substrate. So manganese supports the branch that consumes arginine rather than the branch that makes nitric oxide. Direction matters here and the interaction is mechanistic, with no combination trial behind it.

Arginine + vitamin-b6-pyridoxineEstablished enzymology: ornithine decarboxylase and ornithine aminotransferase are pyridoxal-5-phosphate dependent.

Once arginase releases ornithine, the onward steps to polyamines and to proline run through PLP-dependent enzymes. Vitamin B6 status therefore governs what happens downstream of arginine rather than arginine itself. Cofactor relationship, not an outcome claim.

Arginine + l-prolineEstablished metabolism: arginine is converted to ornithine and then, via ornithine aminotransferase and pyrroline-5-carboxylate reductase, to proline.

Arginine sits upstream of proline through the ornithine branch, so the two occupy the same short pathway. Formulators put them together in connective tissue blends because proline is also a direct collagen amino acid. The pathway link is textbook; the formulation rationale is weaker than the biochemistry.

Arginine + l-methionineEstablished metabolism: decarboxylated S-adenosylmethionine donates the aminopropyl group for spermidine and spermine synthesis from arginine-derived putrescine, and arginine methylation by SAM generates ADMA.

Polyamine synthesis needs both an arginine-derived amine and a methionine-derived aminopropyl group, so the two amino acids feed one pathway from different ends. Methionine-driven methylation of protein arginine residues also produces asymmetric dimethylarginine, an endogenous inhibitor of nitric oxide synthase. The relationship therefore runs both ways and should not be described as simple addition.

Arginine + collagen-peptidesFormulation practice in tissue-repair nutrition, plus the shared ornithine to proline route.

Arginine appears in tissue-repair nutrition formulas alongside collagen peptides and vitamin C because it feeds proline synthesis and nitric oxide dependent perfusion. Clinical work in this space uses multi-nutrient products, so the arginine contribution cannot be separated out. Read it as a formulation convention with mechanistic backing, not as an isolated effect.

Arginine + whey-protein-isolateEstablished transport physiology: arginine and lysine share the cationic amino acid transporter system y+, and whey is lysine rich.

Lysine, arginine and ornithine compete for the same cationic transporter family at the gut and cell membrane, so a large lysine-rich protein load taken with free arginine can blunt the arginine peak. Whey also supplies arginine itself, which is why the net effect depends on timing more than on totals. Spacing free amino acids away from a big protein dose is the usual practical response.

Arginine + alpha-lipoic-acidRedox support of endothelial nitric oxide signalling; mechanism level.

Superoxide reacts with nitric oxide faster than almost anything else in the vessel wall, so the redox environment decides how much of the nitric oxide made from arginine survives to act. Alpha-lipoic acid participates in regenerating other antioxidants and is studied for endothelial function markers. This is a marker-level rationale, not a measured combination outcome.

Arginine + coq10-ubiquinolMitochondrial and endothelial redox support of nitric oxide availability; mechanism level.

Coenzyme Q10 is part of how the vessel wall limits superoxide production, which is one determinant of how long arginine-derived nitric oxide persists. Endothelial function studies of each ingredient exist separately, measured as flow markers rather than clinical events. Combining them is reasonable formulation logic and not a tested pairing.

Arginine + nacEstablished biochemistry: cysteine supply supports glutathione synthesis, and S-nitrosothiol formation with thiols is one way nitric oxide is carried and stored.

Nitric oxide reacts with reduced thiols to form S-nitrosothiols, a transport form that extends its signalling reach. N-acetylcysteine feeds the cysteine and glutathione pool those reactions draw on. The chemistry is established; the supplement pairing has not been tested as a combination for any outcome.

Arginine + l-leucineEstablished endocrine pharmacology: both arginine and leucine are recognised insulin secretagogues in acute testing.

Intravenous arginine is used clinically as a stimulus for insulin and growth hormone release, and leucine also triggers insulin secretion from the beta cell. Given together they push on the same acute secretory response. The relevance of an oral supplement dose to that intravenous physiology is uncertain and should be stated as such.

Arginine + potassiumTwo ingredients acting on the same vascular regulation, arginine through nitric oxide and potassium through vascular smooth muscle and sodium handling.

Nitric oxide made from arginine relaxes vascular smooth muscle, while higher potassium intake supports normal vascular tone and sodium excretion. The two therefore act on normal blood pressure regulation through separate routes. Effects in each case are modest and measured as blood pressure readings rather than events.

Arginine + omega-3-fish-oil-epadhaEndothelial function support at the marker level; separate mechanisms converging on vascular tone.

EPA and DHA incorporate into endothelial membranes and are studied for flow-mediated dilation, the same marker used to study arginine. The mechanisms differ, which is the reason they are combined rather than a reason to expect a multiplier. Both bodies of work sit on vascular markers, not outcomes.

Arginine + beta-alanineFormulation convention in pre-exercise blends; unrelated mechanisms.

Beta-alanine works by raising muscle carnosine and intracellular buffering over weeks, while arginine acts acutely through nitric oxide and urea cycle chemistry. Nothing links the two pathways, so any combined result is additive at most. They co-occur because of product design, not biochemistry.

Who should be cautious

Talk to a doctor before taking Arginine if any of these apply to you: Individuals with herpes simplex virus (may trigger outbreaks), Those with kidney or liver problems, People taking medications for blood pressure or erectile dysfunction (potential interactions). These are flags to check first, not effects Arginine is known to cause.

Not medical advice. Show the label to your pharmacist.

What Arginine actually does.

Established

Arginine is the raw material nitric oxide synthase works on, turning it into nitric oxide and citrulline. The enzyme needs a whole crew to pull that off: heme, tetrahydrobiopterin, FAD, FMN, calmodulin and NADPH.

Established

Arginine is the last stop in the urea cycle. An enzyme called arginase splits it into ornithine and urea, which is how your body gets rid of leftover nitrogen.

Established

Arginine pairs up with glycine to make guanidinoacetate, which then picks up a methyl group and becomes creatine. So arginine sits upstream of the creatine your body builds itself.

Established

The ornithine that comes off arginine gets converted to putrescine and then built up into spermidine and spermine. That makes arginine the front door to polyamine production.

Fermented, 6 steps on record

Where Arginine comes from.

Bacteria grown in a tank on sugar make the arginine and release it into the liquid. The liquid is filtered, the arginine is pulled out on a resin, cleaned up and crystallised. At the end it is either left as plain arginine or paired with an acid to make one of the salts you see on labels.

Built by fermentation, the same way vitamin B12 and many amino acids are made at scale. Controlled conditions, consistent output.

Starts as
Glucose or sucrose from starch crops

Corn, cassava or sugar cane derived sugar plus an ammonium or urea nitrogen source and mineral salts make up the fermentation medium.

Converted by
Bacterial fermentation

Overproducing strains of Corynebacterium glutamicum or related bacteria, deregulated at the arginine feedback step, excrete L-arginine into the broth over several days under controlled pH, oxygen and temperature.

Extracted by
Broth clarification and ion exchange

Cells are removed by filtration or centrifugation and the basic amino acid is captured on a cation exchange resin, then eluted with ammonia or acid.

Purified by
Decolourisation and crystallisation

Activated carbon treatment removes colour bodies, and the arginine is concentrated and crystallised, often through more than one crystallisation to reach assay.

Standardised to
Salt formation or free base isolation

The material is either isolated as the free base or reacted with hydrochloric acid, aspartic acid or alpha-ketoglutaric acid to make the corresponding salt, then assayed for identity, optical rotation and residual solvents.

Ends up as
Milled powder or granulate

Dried, milled to a target particle size and either packed as powder or granulated for tablets and capsules.

Labels seldom name the production strain, the sugar crop behind the feedstock, or whether the stated gram figure refers to arginine itself or to a salt that includes counter-ion weight.

Getting Arginine from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Turkey BreastChicken BreastPork Loin

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

L-arginine (free form)The unbound amino acid, a strongly basic white powder with a high pH in solution.Fits Straightforward dosing when a stated gram amount of arginine itself is wanted.Trade-off Alkaline and unpleasant in water, and large single doses are the ones most associated with gastrointestinal upset.
L-arginine HClArginine paired with hydrochloric acid, giving a near-neutral solution and high water solubility.Fits Drink mixes and capsules where a palatable, stable powder matters.Trade-off Roughly a fifth of the weight is chloride, so the same gram figure delivers less arginine than the free base, and it adds a chloride load.Active and formulation aid
Arginine alpha-ketoglutarate (AAKG)An arginine salt of alpha-ketoglutarate, a Krebs cycle acid that is itself a nitrogen acceptor.Fits Pre-exercise formulas where the ketoglutarate portion is part of the rationale.Trade-off The arginine fraction per gram is lower than the free base, and the added value of the ketoglutarate portion in people is not settled.
Arginine aspartateA one-to-one salt of arginine and aspartic acid, highly water soluble and used in liquid ampoules.Fits Liquid and sachet products, and formulas that want the aspartate contribution.Trade-off Delivers a second amino acid whether or not it is wanted, and again dilutes the arginine per gram.Active and formulation aid
Arginine silicate with inositolArginine complexed with silicic acid and stabilised with inositol, formulated for solubility and a sustained plasma arginine profile.Fits Products aiming at a sustained rather than a spiked plasma arginine curve.Trade-off A branded complex, so silicon and inositol come along with it and formulation cost is higher; the pharmacokinetic rationale is specific to the complex and does not transfer to plain arginine.
L-arginine ethyl esterThe ethyl ester of arginine, marketed for membrane permeability and requiring esterase hydrolysis to release arginine.Fits Formulas built around the ester rationale.Trade-off Human pharmacokinetic data are thin, the ester is bitter, and stability in solution is poorer than for the salts.
What the strongest studies found

The essence, in one line each.

  1. Pooling 22 randomized trials, oral L-arginine supported healthy blood pressure, with systolic readings about 6.4 mmHg lower and diastolic about 2.6 mmHg lower than placebo.Meta-analysis. Shiraseb et al., 2022 (Advances in Nutrition). PMID 34967840
  2. Across 12 short-term trials, oral L-arginine increased flow-mediated dilation, a measure of how much arteries widen, by about 2 percentage points versus placebo, mostly when starting values were low.Meta-analysis. Bai et al., 2009 (American Journal of Clinical Nutrition). PMID 19056561
  3. Pooling 11 randomised trials in healthy people, L-arginine raised maximal oxygen uptake by about 0.11 litres per minute compared with control, with little variation between trials.Meta-analysis. Rezaei et al., 2021 (Physiological Reports). PMID 33587327
  4. Across nine studies, neither single-dose nor longer-term arginine produced a detectable change in circulating IGF-1, with standardised mean differences of 0.10 and 0.13 and confidence intervals crossing zero.Meta-analysis. Nejati et al., 2023 (Clinical Nutrition ESPEN). PMID 37202084
  5. In 16 recreationally trained men taking 3.2 to 9.6 g of L-arginine a day for four days, repetitions to failure and plasma nitric oxide were no different from placebo, and the only change measured was a slightly wider brachial artery one minute after exercise.Randomised trial. Borges et al., 2026 (International Journal of Sport Nutrition and Exercise Metabolism). PMID 41248623
  6. One week of L-arginine supplementation did not produce a detectable change in 200 m freestyle time trial performance in moderately trained male swimmers; a failure to detect a difference, not evidence that none exists.Randomised trial. Esen et al., 2023 (Journal of Dietary Supplements). PMID 36093907
  7. L-arginine supplementation did not measurably change the rapid recovery of cardiovascular and autonomic function after exercise in the adults tested; a null finding, which is a failure to detect rather than proof of no effect.Randomised trial. Porto et al., 2024 (Nutrients). PMID 39683461
  8. A systematic review that collects the maternal and fetal outcome data reported in L-arginine supplementation trials during pregnancy.Systematic review. Menichini et al., 2023 (The Journal of Maternal-Fetal and Neonatal Medicine). PMID 37258415
  9. A systematic review and meta-analysis of oral and enteral tube-fed arginine used within nutrition support for tissue repair; the included products were typically multi-nutrient, so the arginine contribution cannot be isolated.Systematic review. Cheshmeh et al., 2022 (Nursing Open). PMID 34170617
  10. High intensity interval training with L-arginine supplementation was associated with lower interleukin-6 levels; interleukin-6 is an inflammatory marker and not a clinical outcome, and the training was part of the intervention, so the arginine share is not separable.Randomised trial. Irandoust et al., 2022 (La Tunisie Medicale). PMID 36571754
  11. Measured expression of BAX, BCL2, BMAL1 and CCAR2 after sleep deprivation and anaerobic exercise with supplementation; gene expression markers only, with no functional or clinical endpoint.Randomised trial. Norouzi Kamareh et al., 2023 (Gene). PMID 37625565
  12. A systematic review of preclinical animal studies of oral L-arginine and bone repair; preclinical evidence that does not transfer directly to people.Systematic review. Canintika et al., 2022 (Acta Orthopaedica Belgica). PMID 36791716
  13. Reviewed L-arginine supplementation in pregnant and lactating sows and the performance of their piglets; livestock reproduction data, useful only as mechanistic context.Systematic review. Cruz et al., 2025 (Journal of Animal Physiology and Animal Nutrition). PMID 39152530
  14. A three-level meta-analysis of arginine supplementation and lactational performance in dairy cattle; animal production data, not human evidence.Meta-analysis. Li et al., 2026 (Journal of Dairy Science). PMID 41342700
  15. Dietary arginine was studied against production performance, serum biochemistry and antioxidant capacity markers in poultry; markers in birds.Animal study. Chen et al., 2023 (Poultry Science). PMID 37148571
  16. Tested arginine supplementation during lactation against piglet survivability; a livestock husbandry endpoint.Animal study. Craig et al., 2026 (Translational Animal Science). PMID 42434528

These are the studies our verdict leans on, chosen from the 1,908 we read for Arginine. The full linked list is below.

Primary evidence

The studies, linked.

10 sources behind our Arginine verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. ClinicalTrials.gov
  2. ClinicalTrials.gov
  3. ClinicalTrials.gov
  4. ClinicalTrials.gov
  5. ClinicalTrials.gov
  6. Clinical trialArginine and Nitric Oxide (NO) Metabolism in Healthy Human Volunteers
    NA · 33 participants · Completed
    ClinicalTrials.gov
  7. ClinicalTrials.gov
  8. ClinicalTrials.gov
  9. ClinicalTrials.gov
  10. ClinicalTrials.gov

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

Side effects reported to the FDA

Problems people have reported.

Read this carefully. These are 18,570 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Arginine is, not how risky it is. A report is not proof Arginine caused anything. It is a signal of what to watch for, nothing more.

Drug Ineffective
741
Diarrhoea
580
Fatigue
558
Headache
531
Off Label Use
515
Nausea
499

Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.

Every figure on this page, at source

Labs test. IngredientMD verifies.

Viribay et al., 2020 (Nutrients)Meta-analysis. 15 trials. Enhances aerobic and anaerobic exercise performance.PMID 32370176
Costa et al. 2021, Journal of Vascular Research (DOI 10.1159/000519428)Comparative study. Time to effect, about two weeks of daily use.PMID 34784595
Sources checked 21 July 2026. A strength word says how much research stands behind a claim. It is never a product score.Educational information about an ingredient, not medical advice and not a claim about any specific product. Statements about ingredients have not been evaluated by the Food and Drug Administration. Bring the label to your pharmacist.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.