May modestly improve blood flow and muscle pump during exercise.
Nope. L-Citrulline is better absorbed and more effective at raising arginine levels in your body. Go with that instead.
Theoretically, by improving blood flow. But L-Citrulline has better data. Talk to a doctor, don't self-treat with supplements.
You can, but there's no point. Its supposed benefits are tied directly to exercise performance.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
No. It's not a stimulant. You won't feel a buzz, rush, or any increase in energy.
It's involved in energy production, but bonding it to arginine doesn't seem to make a meaningful difference for performance according to studies.
It's Arginine bonded to Alpha-Ketoglutarate. The theory was better absorption, but the evidence for superiority is shaky at best.
Most research uses 6.0g daily. Below 3.0g, you're probably wasting money. Above 10.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 12.0g.
AAKG is theorized to increase nitric oxide production via arginine, leading to vasodilation and improved blood flow. Alpha-ketoglutarate is involved in energy production.
While the components of AAKG (Arginine and Alpha-Ketoglutarate) have known roles in nitric oxide production and energy metabolism, respectively, the evidence supporting significant performance enhancements from AAKG supplementation is limited and inconsistent.
Arginine is an amino acid in meat, poultry, and dairy. Alpha-Ketoglutarate is made in the body during energy metabolism. The AAKG combo you find in supplements is synthetic.
Arginine Alpha-Ketoglutarate (AAKG) interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.