Research-backed amino acid with potential health benefits.
Not really. It adds glutamate, but the combo hasn't been proven to be superior. For pumps, L-Citrulline is still the better choice.
Maybe a very mild one. The arginine is often underdosed and has poor absorption compared to L-Citrulline, which your body converts to arginine more effectively.
No, but it contains glutamate, which is the 'G' in MSG (Monosodium Glutamate). If you're sensitive to MSG, you might react to this too.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
You can try, but don't expect much. Better, more reliable nootropics with actual human data exist.
Sometimes it's included in them, but it's not an effective standalone pre-workout. It lacks stimulants or proven performance enhancers.
Some old, weak studies suggested it might help with physical weakness or 'asthenia'. Modern evidence is thin. Save your money.
Most research uses 3.0g daily. Below 1.0g, you're probably wasting money. Above 6.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 10.0g.
Pending comprehensive analysis.
Both L-arginine and L-glutamate are amino acids found in high-protein foods like meat, poultry, fish, dairy, nuts, and legumes.
Arginine Glutamate interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.