Research-backed compound with potential health benefits.
Nope. Caffeic acid is an antioxidant. Caffeine is the stimulant. They're both in coffee, which is confusing.
Probably your best bet. You get caffeic acid plus hundreds of other beneficial compounds working together. The whole is likely better than the part.
Some early research suggests it can help protect skin from UV damage when applied topically. Don't skip sunscreen, though.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
It fights inflammation in the lab, yes. In humans, the effect from a supplement is likely small. A healthy diet does more.
No good evidence for that. Save your money and focus on diet and exercise.
Rare from food. High-dose supplements might cause stomach upset, but human data is limited.
Most research uses 0.3g daily. Below 0.1g, you're probably wasting money. Above 0.5g, no extra benefit. The curve plateaus. Safe upper limit ~ 1.0g.
Pending comprehensive analysis.
Found in the seeds, leaves, and stems of many plants. Highest concentrations are in coffee beans, artichokes, berries, and herbs like thyme.
Caffeic Acid interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.