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Ingredients/Compound/Caffeic Acid

Caffeic Acid.

Read pending.Caffeic Acid is in the library; the clinical read is in the queue.

Research-backed compound with potential health benefits. In lab studies, it shows anti-inflammatory effects.

50 to 150mgDaily amount43,790Studies read

Reviewed March 2026

CACompound
Caffeic AcidIngredientMD
Category
Compound

What Caffeic Acid is, and what it does.

Does it work
Maybe. It shows a lot of promise in test tubes, but the evidence in actual humans is still thin. For now, you're better off getting it from your diet.
How much to take
There's no official dose. Studies use a wide range, from 100mg to 500mg. Or just drink a few cups of coffee.
Time to feel it
There's no acute effect to time. Antioxidant and enzyme markers are where change would register, and nobody has run the human studies that would put a timeline on it.
The first dose
Absolutely nothing. This is a long-game supplement, if it has benefits at all.
With regular use
The theoretical goal is reduced low-grade inflammation and better antioxidant protection. You won't 'feel' this, but lab markers might improve over months.
How well tolerated
Seems well tolerated at dietary levels. High-dose supplements are uncharted territory for long-term use. Sticking to food sources is the safest bet.
How it feels
Like nothing. It's not a stimulant or a relaxant. Any benefits are happening at a cellular level you can't perceive directly.
The overlooked benefit
Nearly all the caffeic acid in your diet arrives bound to quinic acid as chlorogenic acid, so how much you get depends on gut enzymes and bacteria splitting that bond first.

50 to 150mg a day is where Caffeic Acid works.

How much to take a dayLimited data
50 to 150mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
300mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 500mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0150mg300mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Agunloye et al. (2019) Pharmacogn Rev; mostly in vitro and animal data

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Read pending.

Caffeic Acid is documented in the library; the clinical read is in the queue. Nothing about the strength of the research prints until the read is done.

  • free radical scavenging capacityIn vitro study
  • cellular antioxidant response signallingIn vitro study
  • markers of a healthy inflammatory responseAnimal study
  • blood pressure already in the normal range, taken as chlorogenic acidMeta-analysis
  • liver enzyme markersAnimal study
  • glucose handling markers, taken as chlorogenic acidRandomised trial
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI43,790 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI43,790 studies readLabs test. IngredientMD verifies.

Questions people ask about Caffeic Acid.

Is this the same as caffeine?
Nope. Caffeic acid is an antioxidant. Caffeine is the stimulant. They're both in coffee, which is confusing.
Can I just drink coffee instead?
Probably your best bet. You get caffeic acid plus hundreds of other beneficial compounds working together. The whole is likely better than the part.
Any benefits for skin?
Some early research suggests it can help protect skin from UV damage when applied topically. Don't skip sunscreen, though.
Are there any side effects?
Rare from food. High-dose supplements might cause stomach upset, but human data is limited.
Pairs well with22 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Caffeic Acid + Chlorogenic Acidchlorogenic acid is the quinic ester of caffeic acid

Chlorogenic acid hydrolyses in the gut and by colonic esterases to release free caffeic acid. The two are precursor and product rather than independent compounds.

Caffeic Acid + Ferulic Acidcaffeic acid is methylated to ferulic acid by COMT

Catechol-O-methyltransferase converts caffeic acid into ferulic acid in the enterocyte and liver, so circulating ferulate partly comes from ingested caffeate. Dosing both saturates the same methylation step.

Caffeic Acid + Lemon Balm (Rosmarinic Acid)rosmarinic acid is a caffeic acid ester

Rosmarinic acid is caffeic acid esterified to a dihydroxyphenyllactic unit and releases free caffeic acid on hydrolysis. Formulas carrying both are delivering overlapping chemistry.

Caffeic Acid + Vitamin Cascorbate regenerates the phenoxyl radical

When caffeic acid quenches a radical it becomes a phenoxyl radical, which ascorbate can reduce back to the parent catechol. That recycling is why phenolic acids and ascorbate are formulated together in antioxidant blends.

Caffeic Acid + Vitamin Elipid and aqueous phase antioxidant network

Tocopherol handles chain-breaking inside the lipid membrane while caffeic acid works at the aqueous interface, and the two hand radicals along the same regeneration chain with ascorbate. Their phases are complementary rather than redundant.

Caffeic Acid + Quercetinshared COMT and sulfotransferase clearance

Both are catechol-bearing polyphenols cleared by COMT methylation and sulfation, so they compete for the same conjugating capacity. Co-dosing tends to raise the unconjugated fraction of each.

Caffeic Acid + Ironcatechol polyphenols chelate non-heme iron

The catechol group of caffeic acid binds ferric iron tightly and holds it in a form the gut cannot take up. Polyphenol-rich doses taken with a meal lower non-heme iron uptake from that meal.

Caffeic Acid + Black Pepper Extract (BioPerine)piperine slows phase II conjugation

Caffeic acid is largely lost to glucuronidation and sulfation in the gut wall before it reaches circulation. Piperine slows both conjugating enzymes, raising the free phenolic fraction that gets through.

Caffeic Acid + PropolisCompositional relationship, propolis is a major dietary source of caffeic acid phenethyl ester

Caffeic acid phenethyl ester is one of the defining constituents of poplar-type propolis, so a propolis extract already delivers caffeic acid chemistry alongside flavonoids. The two are compositionally linked rather than independently combined. Anything claimed for the pairing rests on the extract literature, most of it preclinical.

Caffeic Acid + RutinCo-studied polyphenol with complementary redox chemistry

Rutin is a quercetin glycoside that donates hydrogen atoms from its catechol B ring, the same structural motif that makes caffeic acid a chain-breaking antioxidant. In mixed polyphenol systems the two regenerate each other's radicals, which is measurable in vitro. Read it as chemistry rather than as a clinical outcome.

Caffeic Acid + Grape seed extractShared catechol redox chemistry in mixed polyphenol systems

Proanthocyanidins and caffeic acid both carry ortho-dihydroxy phenolic groups and both scavenge peroxyl radicals. Mixed polyphenol preparations behave differently from single compounds because the radicals formed are regenerated within the mixture. The interaction is well characterised in chemical assays and not established as a human outcome.

Caffeic Acid + Green tea extract EGCGCo-studied polyphenol pairing, shared phase II conjugation

Caffeic acid and catechins are both handled by intestinal and hepatic catechol-O-methyltransferase, sulfotransferases and UGTs. When taken together in quantity they compete for that conjugating capacity, which can raise the unconjugated fraction of either. The competition is a pharmacokinetic fact; whether it changes any endpoint has not been measured in people.

Caffeic Acid + Alpha-lipoic acidEstablished antioxidant network chemistry

Dihydrolipoic acid regenerates oxidised forms of several small-molecule antioxidants, keeping the network in its reduced state. Caffeic acid sits in that network as a phenolic hydrogen donor. The relationship is redox chemistry and applies to markers of oxidative status rather than to any clinical endpoint.

Caffeic Acid + GlutathioneEstablished cellular redox handling of phenolic quinones

Oxidised caffeic acid forms an ortho-quinone that is conjugated by glutathione, which both detoxifies the quinone and consumes reduced glutathione. At ordinary dietary exposures this is a routine handling step. It explains why polyphenol dosing and glutathione status move together in cell systems.

Caffeic Acid + NACEstablished cysteine supply for glutathione resynthesis

N-acetylcysteine supplies cysteine, the rate-limiting substrate for glutathione synthesis, and glutathione is what conjugates phenolic quinones formed when caffeic acid is oxidised. The pairing supports the cell's own handling capacity rather than adding antioxidant activity directly. This is established biochemistry, not a tested combination.

Caffeic Acid + ZincNamed together in a mechanistic in vitro study of polyphenols and intracellular zinc

Polyphenols including caffeic acid can chelate divalent cations, and intracellular zinc availability shapes the reactive oxygen species response in cultured microglia. The work is in vitro and mechanistic. It flags an interaction to watch in formulation, not an effect in people.

Caffeic Acid + ProbioticsAnimal study of caffeic acid and intestinal microbiota

Caffeic acid reaching the colon is metabolised by gut bacteria to smaller phenolic acids, and in challenged piglets caffeic acid supplementation shifted microbiota composition. Live cultures alter the same community that performs that conversion. The evidence is animal and compositional, so treatment of it as a human outcome would overstate it.

Caffeic Acid + Inulin chicoryPrebiotic substrate feeding the bacteria that metabolise phenolic acids, plus a chicory-source study

Chicory is a dietary source of caffeic acid derivatives and inulin at the same time. Fermentable fibre supports the colonic bacteria that hydrolyse and reduce phenolic acids to absorbable metabolites. The pairing is mechanistically coherent and the supporting work is preclinical and observational.

Caffeic Acid + PycnogenolNamed in a human supplementation study of a phenolic-rich extract

Maritime pine bark extract contains caffeic acid among its phenolic constituents, so the two overlap compositionally. A human supplementation study reports on the extract as a whole, not on caffeic acid isolated from it. Attributing the extract's results to caffeic acid alone would go beyond what the source shows.

Caffeic Acid + Beta-caroteneEstablished mixed antioxidant behaviour in lipid phases

Carotenoids quench singlet oxygen in the lipid phase while phenolic acids act at the aqueous interface, so the two cover different compartments. In model lipid systems phenolics spare carotenoid loss. This is measured chemistry in models rather than a clinical finding.

Caffeic Acid + AstaxanthinComplementary partitioning in membrane and aqueous phases

Astaxanthin spans the lipid bilayer with polar ends exposed, while caffeic acid stays near the membrane surface. Together they cover both faces of the membrane in oxidation models. The rationale is physicochemical and has not been tested as a combination in people.

Caffeic Acid + Curcumin turmericShared phase II conjugation and shared formulation problem

Both compounds are heavily glucuronidated and sulfated during first pass, and both are commonly co-formulated in polyphenol blends. Competition for UGT and SULT capacity can raise circulating parent compound of either. This is a pharmacokinetic interaction, and it cuts in the direction of exposure, not efficacy.

Who should be cautious

Nothing specific on file for Caffeic Acid. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Caffeic Acid actually does.

Established

Caffeic acid is a hydroxycinnamic acid carrying an ortho-dihydroxy catechol group, the structural feature that lets it donate two hydrogen atoms to peroxyl radicals and form a resonance-stabilised semiquinone.

Established

In plants caffeic acid sits in the phenylpropanoid pathway downstream of p-coumaric acid and upstream of ferulic acid and lignin monomers, which is why it co-occurs with those compounds in food sources.

Established

Most dietary caffeic acid arrives esterified to quinic acid as chlorogenic acid; esterases in the small intestine and colonic bacteria release the free acid before absorption.

Established

Absorbed caffeic acid is extensively conjugated during first pass by catechol-O-methyltransferase, sulfotransferases and UDP-glucuronosyltransferases, so circulating concentrations of the free acid stay low relative to the dose taken.

Grown, 5 steps on record

Where Caffeic Acid comes from.

It is pulled out of plant material, usually coffee or sunflower by-products, with a water and alcohol wash. In coffee it mostly sits stuck to another molecule, so producers often split that bond to free it up, then clean it and test each batch to confirm how much is really there.

Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.

Starts as
Phenolic-rich plant material

Coffee bean husks and silverskin, sunflower seed meal, and Lamiaceae herb material are the usual starting inputs because they carry high concentrations of caffeic acid and its quinic acid esters.

Extracted by
Aqueous ethanol extraction

Milled plant material is extracted with water or ethanol and water; the polarity of the solvent determines how much of the free acid versus the esterified forms comes across.

Converted by
Ester hydrolysis where free acid is wanted

Producers aiming at the free acid rather than chlorogenic acid apply controlled alkaline or enzymatic hydrolysis to cleave the quinic acid ester, then neutralise and recover the released acid.

Purified by
Resin adsorption and recrystallisation

Macroporous resin chromatography removes sugars, proteins and pigments, and the concentrate is recrystallised or spray dried to a defined assay value.

Standardised to
HPLC assay against a reference standard

Batches are assayed by HPLC with UV detection against a caffeic acid reference, because a phenolic extract can hit a total polyphenol number while carrying very little of the named compound.

Getting Caffeic Acid from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Coffee (brewed)ApplesPrunes

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Caffeic acid as chlorogenic acidEster of caffeic acid with quinic acid, the form in which most dietary caffeic acid actually occurs, notably in coffeeFits Green coffee bean and standardised plant extracts where the ester is the assayed markerTrade-off Requires esterase or colonic bacterial hydrolysis before the free acid is available, which shifts and delays the absorption profile between individuals
CAPE from propolisLipophilic phenethyl ester of caffeic acid, the characteristic constituent of poplar-type propolisFits Propolis extracts and lipid-based formats that suit a fat-soluble esterTrade-off The lipophilicity changes tissue distribution relative to the free acid, and content varies with propolis botanical origin so it needs standardisation
Caffeic acid dimer esterEster of caffeic acid with dihydroxyphenyllactic acid, carrying two catechol groupsFits Lemon balm, rosemary and other Lamiaceae extracts standardised to this markerTrade-off It is a distinct molecule with its own absorption profile, so a rosmarinic acid figure on a label is not interchangeable with a caffeic acid figure
What the strongest studies found

The essence, in one line each.

  1. Across trials of propolis, a food source rich in caffeic acid derivatives, blood sugar, blood lipids, inflammatory markers and oxidative stress markers were reviewed in adults.Systematic review. Zhang et al., 2025 (Frontiers in nutrition). PMID 41141253
  2. Pooled trials reported higher circulating white blood cell counts, a laboratory marker rather than a clinical outcome, with caffeic acid compared with control; the authors note limited trial quality and small pooled numbers.Meta-analysis. Dai et al., 2026 (Journal of Health, Population and Nutrition). PMID 41691356
  3. The authors summarise caffeic acid chemistry, absorption and its reported antioxidant and signalling actions across the published literature, and describe the human evidence base as still developing.Narrative review. Almatroodi et al., 2026 (International Journal of Molecular Sciences). PMID 42278251
  4. Caffeic acid added to human sperm under induced oxidative stress was associated with preserved motility markers and altered Nrf2 pathway signalling in the samples.In vitro study. Liguori et al., 2026 (Antioxidants). PMID 41596191
  5. Caffeic acid supplementation shifted intestinal microbiota composition and reduced markers of intestinal injury in challenged piglets.Animal study. Wen et al., 2023 (Food and Function). PMID 37547959
  6. Caffeic acid phenethyl ester was associated with changes in adipose tissue expansion and immune response markers in the challenged fish model.Animal study. Li et al., 2026 (Fish and Shellfish Immunology). PMID 42448069
  7. A phenolic-rich extra virgin olive oil and prebiotic intervention was studied for muscle-related outcomes in older adults; caffeic acid appears as one constituent of the phenolic profile rather than as the tested agent.Randomised trial. Besora-Moreno et al., 2026 (Journal of Cachexia, Sarcopenia and Muscle). PMID 41787835
  8. A maritime pine bark extract supplementation study reports on the whole extract, within which caffeic acid is one named phenolic constituent.Randomised trial. Bayer et al., 2025 (Nutrients). PMID 40362854
  9. Brussels chicory, a food source of caffeic acid derivatives, was associated with exercise performance and recovery measures, with the authors pointing to gut microbial mechanisms.Animal study. Mao et al., 2025 (Nutrients). PMID 39861495
  10. Polyphenols including caffeic acid reduced reactive oxygen species production and inflammasome activation triggered by low intracellular zinc in cultured microglial cells.In vitro study. Matsushita et al., 2026 (Biomolecules). PMID 42352386
  11. Acteoside, a caffeic acid glycoside ester, was associated with changes in brown adipose tissue activity and lipid handling in high-fat-fed mice.Animal study. Ma et al., 2026 (European Journal of Medical Research). PMID 41578328

These are the studies our verdict leans on, chosen from the 6,452 we read for Caffeic Acid. The full linked list is below.

Primary evidence

The studies, linked.

6 sources behind our Caffeic Acid verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. ClinicalTrials.gov
  2. ClinicalTrials.gov
  3. Clinical trialProtocol CC100A CC100: Safety and Tolerability of Single Doses
    PHASE1 · 18 participants · Completed
    ClinicalTrials.gov
  4. ClinicalTrials.gov
  5. ClinicalTrials.gov
  6. ClinicalTrials.gov

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

Side effects reported to the FDA

Problems people have reported.

Read this carefully. These are 134 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Caffeic Acid is, not how risky it is. A report is not proof Caffeic Acid caused anything. It is a signal of what to watch for, nothing more.

Platelet Count Decreased
17
Anaemia
8
Neutrophil Count Decreased
8
White Blood Cell Count Decreased
8
Myelosuppression
7
Gastrointestinal Haemorrhage
4

Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.