Centella Asiatica (Cica).
The tiger grass. Think of it as a first-aid kit for your face.
Reviewed March 2026
- Category
- Herb
- Also filed under
- SkinSoothingRepairNatural
What Centella Asiatica (Cica) is, and what it does.
- Does it work
- Yes. Especially if you have sensitive, acne-prone, or compromised skin.
- How much to take
- Use as needed. Look for it high up on the ingredient list in creams or serums. A concentration of 1-5% extract is effective.
- Time to feel it
- Calming on an angry spot shows within a day or two. Barrier and texture changes take four to eight weeks of steady daily use.
- The first dose
- Noticeable calming. A red, irritated pimple will look less angry the next morning. It takes the edge off inflammation quickly.
- With regular use
- Healthier skin barrier. Less reactivity and redness over time. Scars from old breakouts may appear less prominent with consistent use.
- How well tolerated
- Well tolerated for topical use. It's been used for centuries. Patch test if you're concerned, but reactions are uncommon.
- How it feels
- Soothing and calming. It doesn't tingle or sting. Just feels like putting a cool compress on an angry spot.
- The overlooked benefit
- The same triterpenes are taken orally for tired, heavy legs and circulation, which is where a good share of the human trial work on this plant actually sits.
250 to 500mg a day is where Centella Asiatica (Cica) works.
Source: Evid Based Complement Alternat Med. 2012;2012:585670. Gotu kola cognitive effects.
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Strong evidence for wound healing.
- Accelerates wound healing and burn recoverySystematic reviews of RCTs
- Improves scar formation and reduces hypertrophyMultiple RCTs (e.g., n=60)
- Increases skin hydration and barrier repairSmall clinical trials (n=20-40)
Questions people ask about Centella Asiatica (Cica).
- Will it clog my pores?
- Nope. The ingredient itself is non-comedogenic (rating of 0). Just make sure the cream or oil it's in is right for your skin type.
- Can I use it with Vitamin C or Retinol?
- Yes. It's a great partner for stronger actives. It helps soothe the irritation that retinol or acids can sometimes cause.
- What's the difference between Cica, Madecassoside, and Tiger Grass?
- They're all related. Cica and Tiger Grass are the same plant. Madecassoside is one of the main active, purified compounds from that plant.
- Is it just for your face?
- No. You can use it on any minor cut, scrape, or irritated patch of skin on your body. Great for razor burn or bug bites too.
- Can I use it every day?
- Absolutely. It's gentle enough for twice-daily use. Many people use a Cica cream as their regular moisturizer.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Centella asiatica's triterpenoids, asiaticoside and madecassoside, prompt skin fibroblasts to make more type I collagen, and vitamin C is the cofactor the prolyl and lysyl hydroxylase enzymes need to build and cross-link that collagen into a stable structure. One side raises collagen output while the other lets the body assemble it correctly, so the pair supports normal skin and connective-tissue collagen from complementary directions.
Retinol speeds normal skin cell renewal but often leaves the barrier dry and reactive, and Centella asiatica is the soothing, barrier-supporting partner formulators stack with it to keep skin calm while the retinoid works. Both also push fibroblasts toward collagen production, so beyond the calming role they reinforce the same renewal process.
Niacinamide supports the skin barrier by driving keratinocytes to make more ceramides and barrier lipids and by calming visible redness, while Centella asiatica adds triterpenoid-driven soothing and its own collagen support. The two reinforce barrier repair and soothing through independent mechanisms, which is why they are a common pairing in calming formulas.
Cica and gotu kola are the same plant, so asiaticoside and madecassoside doses add together rather than complement each other. A formula carrying both is dosing one ingredient twice.
Centella triterpenes stimulate collagen synthesis in the vessel wall while pine bark procyanidins bind and stabilise that collagen and elastin against enzymatic breakdown. Long-standing combination for capillary tone.
Grape seed OPCs bind and protect existing connective tissue protein, complementing the new collagen synthesis that centella triterpenes drive.
Hyaluronic acid holds water in the dermal matrix while madecassoside pushes fibroblasts to lay down collagen into it. Hydration and structure are different jobs in the same layer.
Ceramides restore the lamellar lipid layer that limits water loss, while centella damps the signalling that keeps a compromised barrier irritated.
Squalane is a stable non-polar lipid that both seals the surface and dissolves the poorly water-soluble asiaticosides, so it doubles as vehicle and occlusive.
Collagen peptides supply the glycine and proline rich fragments that signal fibroblasts, and centella triterpenes raise the transcription of collagen I and III.
Pantothenic acid is the parent of panthenol, a humectant that supports keratinocyte migration during barrier repair, which pairs with the anti-irritant action of centella.
Bakuchiol drives retinoid-like turnover and collagen signalling, and centella damps the irritation that comes with accelerated turnover.
Glycolic acid loosens corneocyte bonds and leaves the barrier temporarily more permeable, and centella's madecassoside reduces the resulting irritation signalling.
Salicylic acid works inside the follicle and strips surface lipids, so pairing it with centella offsets the barrier irritation without blunting the keratolytic action.
Tocopherol intercepts lipid peroxidation in the membranes centella is working to keep intact, a routine pairing in barrier formulas.
Lysyl oxidase is a copper-dependent enzyme that oxidises lysine residues in collagen and elastin so that covalent crosslinks can form. Without adequate copper that crosslinking step slows regardless of how much collagen is laid down. Centella triterpenes are described as acting on collagen synthesis, which sits upstream of this step.
Zinc is the catalytic metal in matrix metalloproteinases and a cofactor in DNA and protein synthesis in dividing cells, including keratinocytes and fibroblasts. Normal skin structure depends on that turnover being able to proceed. This is a cofactor relationship, not a demonstrated combined effect with centella.
Roughly every third residue of the collagen triple helix is glycine, and proline and its hydroxylated form occupy the neighbouring positions. Proline supply is therefore substrate for any increase in collagen synthesis. Centella extracts are studied for effects on that synthesis rather than on substrate availability.
Lysyl hydroxylase converts lysine residues in procollagen to hydroxylysine, the anchor point for the crosslinks that give collagen its tensile strength. Lysine is an indispensable amino acid, so intake sets the ceiling on that pathway. The pairing is substrate plus signal rather than two agents on one target.
The Gly-X-Y repeat is what allows the three collagen chains to pack into a tight helix, and glycine is the only residue small enough for that position. It is the single most abundant amino acid in collagen by count. Supplying it addresses substrate, not signalling.
Orthosilicic acid is discussed in connective-tissue literature in relation to collagen and glycosaminoglycan formation. The precise molecular role remains debated, so this sits below cofactor-level certainty. It is included as a plausible partner in skin-structure formulas rather than a settled pathway.
Bromelain is a mixture of cysteine proteases from pineapple used for its effects on tissue fluid and protein breakdown. It is a common companion in topical and oral skin-support formulas alongside centella. No combination trial grounds the pairing, so the confidence stays at the bottom band.
Quercetin is a catechol-containing flavonol that scavenges radicals and can regenerate other phenolic antioxidants in the same phase. Centella extracts contain their own phenolic fraction alongside the triterpenes. The two overlap in redox chemistry rather than acting on separate targets.
EGCG is a galloylated catechin with strong radical-scavenging behaviour in vitro and a long record in topical formulation. It is combined with centella in skin products for overlapping antioxidant chemistry. Overlap is not the same as a measured additive effect in people.
Resveratrol is a stilbenoid with phenolic radical-scavenging activity and poor water solubility, which is why it appears in oil or liposomal skin bases. It is co-formulated with centella extracts in that context. The rationale is chemical, and human combination data has not been established.
Boswellic acids are pentacyclic triterpenes, the same broad chemical class as the asiatic and madecassic acids in centella. Both are used in formulas aimed at supporting a normal inflammatory response in skin and connective tissue. Nothing has tested them together in humans.
Curcuminoids are diarylheptanoids with well-described in vitro effects on inflammatory signalling and very low oral bioavailability. In topical bases they appear alongside centella for overlapping purposes. The pairing rests on shared rationale rather than combination evidence.
Bilberry anthocyanins are studied in relation to capillary structure and small-vessel function. Centella has a traditional use in the same territory, which is why the two appear in the same formulas. Neither the individual effect sizes nor the combination are settled.
GLA is elongated and desaturated into dihomo-gamma-linolenic acid, feeding the eicosanoid pool and contributing acyl chains to epidermal ceramides. Barrier lipid composition and the connective-tissue effects attributed to centella are separate layers of the same tissue. The pairing addresses two different structural needs.
Evening primrose oil is the standard oral vehicle for GLA and doubles as an emollient lipid in topical bases. As a lipid phase it can also carry the more lipophilic centella triterpene aglycones. That makes it both a co-active and a formulation component.
Astaxanthin spans the lipid bilayer with polar end groups at each face, which is the structural reason it is described as an efficient lipid-phase antioxidant. Centella's phenolics act largely in the aqueous phase. The two occupy different compartments, which is the usual argument for pairing them.
Rosemary extract is used as a natural antioxidant to protect the lipid phase of a formula from oxidation during shelf life. In a centella cream or oil that is a stability role rather than a skin effect. Its own topical activity is a separate question.
Licorice constituents including glabridin are studied in vitro for effects on tyrosinase activity and on skin tone evenness. Centella is used for barrier and structural endpoints instead. Formulators combine them because the targets differ, not because a trial tested the pair.
Nothing specific on file for Centella Asiatica (Cica). Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Centella Asiatica (Cica) actually does.
The characteristic constituents of Centella asiatica are pentacyclic triterpenes: the glycosides asiaticoside and madecassoside and their corresponding aglycones asiatic acid and madecassic acid. A standardised extract is defined by the amounts of these four, and an extract described only as a ratio does not state them.
Asiaticoside and madecassoside are glycosides, meaning a sugar unit is attached to the triterpene core. That sugar raises water solubility and lowers membrane permeability compared with the free aglycone, so glycoside-rich and aglycone-rich extracts behave differently in a formulation even at the same total triterpene content.
Centella also contains phenolic acids including chlorogenic acid and flavonols such as quercetin and kaempferol glycosides. These contribute the extract's radical-scavenging chemistry and are separate from the triterpene fraction that standardisation usually tracks.
Triterpene content in the harvested plant varies with growing region, plant part, season and drying method, which is the reason commercial material is standardised analytically rather than by weight of leaf. Extraction solvent polarity determines whether glycosides or aglycones dominate the finished extract.
Where Centella Asiatica (Cica) comes from.
The leaves and stems are dried, then soaked in water, alcohol or a mix of the two to pull out the active compounds. The liquid is concentrated and, for the more specified grades, separated further and measured so the label can state how much of each compound is present. A plain ratio on the label tells you how concentrated it is, not what is in it.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
Leaves and stems from a creeping wetland herb, cultivated or wild-collected across South and Southeast Asia. Triterpene content differs by chemotype and growing region, so material is usually specified by origin as well as species.
Harvested material is washed and dried to a low moisture level. Drying temperature matters because the triterpene glycosides can hydrolyse toward their aglycones with prolonged heat.
Milled herb is extracted with water, ethanol or a water and ethanol mixture. Solvent polarity is the main lever on whether glycosides or aglycones dominate the resulting extract.
The extract is concentrated under reduced pressure and, for enriched material, passed over resin or chromatographic media to separate individual triterpenes.
Batches are assayed by liquid chromatography for asiaticoside, madecassoside and the two aglycones, then blended or adjusted to the declared specification.
Finished as a free-flowing powder for capsules and tablets, or held as a liquid or glycerine concentrate for cosmetic water-phase use.
Getting Centella Asiatica (Cica) from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- Pooling 11 randomized trials, Centella asiatica did not change cognitive test scores versus placebo, but raised self-rated alertness (SMD 0.71) and lowered anger ratings (SMD -0.81) about an hour after a dose.Meta-analysis. Puttarak et al., 2017 (Scientific Reports). PMID 28878245 ↗
- Across five double-blind trials in 172 Asian women, topical Centella asiatica or its asiaticoside improved periocular and lip wrinkle scores and raised skin hydration.Network meta-analysis. Kongkaew et al., 2020 (Journal of Cosmetic Science). PMID 33413787 ↗
- A systematic review of four clinical trials associated Centella asiatica with faster wound contraction and re-epithelialization, though the authors judged the trials too few and varied to pool into a meta-analysis.Systematic review. Arribas-Lopez et al., 2022 (International Journal of Environmental Research and Public Health). PMID 35328954 ↗
- A review of Centella asiatica covering extraction technology, the triterpene and phenolic phytochemistry, and the applications reported across the published literature.Narrative review. Hein et al., 2025 (Life). PMID 40724583 ↗
- Centella asiatica is characterised as a biomass feedstock and the paper compares green extraction approaches for recovering its biochemicals, which is process chemistry rather than a health outcome.In vitro study. Razzaq et al., 2026 (Molecules). PMID 41683503 ↗
- A plant cell-culture and extracellular-vesicle yield study that names Centella asiatica among the botanicals discussed; it grounds extraction and cell-culture context only.In vitro study. Kim et al., 2023 (Current Issues in Molecular Biology). PMID 38132480 ↗
These are the studies our verdict leans on, chosen from the 1,534 we read for Centella Asiatica (Cica). The full linked list is below.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.