Concentrated tart cherry juice that may help with sleep, exercise recovery, and inflammation when dosed properly.
Yes. It contains natural melatonin (about 13 ng/g) and the anthocyanins may help melatonin work longer. Several studies show improved sleep time and quality.
Absolutely. Tart (Montmorency) cherries have a completely different chemical profile than sweet (Bing) cherries. All the clinical evidence is on tart cherries.
About 25-30g per 30 mL serving. That's real sugar. If you're watching intake, capsule forms avoid this issue.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
For mild sleep issues, some people find it sufficient. For serious insomnia, dedicated melatonin supplements have higher doses. Try it and see.
Studies show reduced soreness within 24-48 hours of intense exercise when taken before and after. Most effective with consistent daily use.
Promising. A large study found cherry intake was associated with 35% lower risk of gout attacks. It lowers uric acid, which is the root cause.
Most research uses 30.0g daily. Below 15.0g, you're probably wasting money. Above 60.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 20.0g.
Tart cherries (Prunus cerasus) contain melatonin, anthocyanins, and proanthocyanidins. Melatonin supports sleep. Anthocyanins inhibit COX-2 and reduce oxidative stress. Proanthocyanidins lower uric acid by inhibiting xanthine oxidase.
Cherry Juice Concentrate has emerging evidence.
Prunus cerasus (Montmorency tart cherry) · Primarily grown in Michigan, USA
Cherry Juice Concentrate interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.