Research-backed compound with potential health benefits.
You can, and you should. But you'd need to eat a huge amount of specific berries like Maqui consistently to match a supplement dose. A capsule is a reliable shortcut.
Early research shows it helps with blood sugar control. It's a supportive tool, not a replacement for medication or diet.
It won't fix your prescription. It may help protect the retina and reduce eye fatigue from blue light and screen use.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Maqui berry extract is the most concentrated natural source of delphinidin. Look for supplements standardized for it.
Related, but not the same. Delphinidin is one specific type of antioxidant (an anthocyanin) found in those berries, often in lower amounts than in Maqui.
Very rare. At high doses, some people report mild digestive upset. It's generally very well-tolerated.
Most research uses 0.1g daily. Below 0.0g, you're probably wasting money. Above 0.2g, no extra benefit. The curve plateaus. Safe upper limit ~ 0.4g.
Pending comprehensive analysis.
It's the pigment that makes things deep purple or blue. Found in Maqui berries, blackcurrants, bilberries, and the skin of eggplants.
Delphinidin interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.