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Ingredients/Compound/Delphinidin

Delphinidin.

Read pending.Delphinidin is in the library; the clinical read is in the queue.

Research-backed compound with potential health benefits. A powerful antioxidant that gives dark berries their color. Early evidence suggests it helps control blood sugar, protects eye cells from damage, and calms inflammation.

50 to 150mgDaily amount10,270Studies read

Reviewed March 2026

DECompound
DelphinidinIngredientMD
Category
Compound

What Delphinidin is, and what it does.

Does it work
Worth trying if you're focused on metabolic health or eye strain and have your basics covered. The human data is still building. It's not a 'must-have' yet.
How much to take
There's no official dose. Most studies use delphinidin-rich extracts (like from Maqui berry) providing 30-100mg of delphinidins per day.
Time to feel it
Four to twelve weeks in the human work, and the readouts were glucose panels and eye comfort questionnaires rather than a sensation on the day you take it.
The first dose
Nothing. Don't expect any immediate effect. It needs time to build up and exert its antioxidant effects.
With regular use
After a couple of months, you might see modest improvements in fasting glucose or HbA1c. Some people notice less eye fatigue. The benefits are preventative and subtle.
How well tolerated
Well tolerated. It's found in food. The main risk is an upset stomach from taking way too much. The standard warning about blood thinners applies here, but issues are rare.
How it feels
You don't feel it directly. It's about what you might not experience down the line: slower progression of metabolic issues or less eye strain. The effect is on your lab reports, not your senses.
The overlooked benefit
Very little of it arrives intact. Gut bacteria break most of it down into phenolic acids such as gallic acid, and those metabolites are much of what actually circulates.

50 to 150mg a day is where Delphinidin works.

How much to take a dayLimited data
50 to 150mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
300mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 500mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT โ†‘0150mg300mg plateauDAILY DOSE โ†’
The shaded band is where the dosing trials landed.

Source: Tsuda, Mol Nutr Food Res, 2012

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Read pending.

Delphinidin is documented in the library; the clinical read is in the queue. Nothing about the strength of the research prints until the read is done.

  • Healthy glucose metabolismRandomised trial
  • Eye comfort and tear film in screen usersRandomised trial
  • Endothelial function and blood flowMeta-analysis
  • Free radical scavenging capacityIn vitro study
  • A healthy inflammatory responseAnimal study
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI10,270 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI10,270 studies readLabs test. IngredientMD verifies.

Questions people ask about Delphinidin.

Can I just eat more berries instead?
You can, and you should. But you'd need to eat a huge amount of specific berries like Maqui consistently to match a supplement dose. A capsule is a reliable shortcut.
What's the best source?
Maqui berry extract is the most concentrated natural source of delphinidin. Look for supplements standardized for it.
Is delphinidin the same as bilberry or blueberry extract?
Related, but not the same. Delphinidin is one specific type of antioxidant (an anthocyanin) found in those berries, often in lower amounts than in Maqui.
Are there any side effects?
Very rare. At high doses, some people report mild digestive upset. It's generally very well-tolerated.
Pairs well with11 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Delphinidin + Vitamin CEstablished food chemistry: ascorbate accelerates anthocyanin degradation in solution through a mutual oxidative reaction.

Ascorbic acid and anthocyanins co-degrade in aqueous systems, with the ascorbate radical and hydrogen peroxide products opening the pyrylium ring of the anthocyanin. This is one reason berry juices lose colour faster when vitamin C is added. In a dry capsule the two sit apart and the reaction is slow, but in a liquid or a gummy the pairing is a stability question worth designing around.

Delphinidin + QuercetinEstablished physical chemistry: flavonol copigmentation stacks with the flavylium cation and shifts and stabilises its absorbance.

Colourless flavonols such as quercetin stack face to face with the flat flavylium cation of delphinidin, shielding it from water attack at position 2. The result is a deeper and more stable colour, which is the copigmentation effect described across anthocyanin chemistry. It is a physical association in solution rather than a shared biological pathway.

Delphinidin + Tannic acidFood-chemistry work showing phenolic copigments raise anthocyanin stability and colour intensity.

Adding phenolic copigments to an anthocyanin-rich food raised measured colour intensity and slowed pigment loss during frozen storage. The measurements are colour and pigment retention in the food, not anything measured in a person. The pairing belongs to formulation stability rather than to nutrition.

Delphinidin + IronEstablished coordination chemistry: the pyrogallol B ring of delphinidin chelates transition metal ions.

Delphinidin carries three adjacent hydroxyls on its B ring, a pyrogallol arrangement that binds iron and other transition metals and shifts the pigment towards blue. The same binding means a polyphenol-rich extract taken with an iron dose can lower how much of that iron is taken up, which is the general polyphenol effect on non-haem iron. Separating the two by a couple of hours is the usual formulation answer.

Delphinidin + ZincEstablished coordination chemistry: catechol and pyrogallol polyphenols form complexes with divalent metal ions.

Zinc ions complex with the ortho-hydroxyl groups on the anthocyanidin B ring, which changes both the pigment colour and the availability of the free ion. In a mixed capsule this is a compatibility point rather than a demonstrated absorption effect in people. The effect size in a human meal has not been measured for delphinidin specifically.

Delphinidin + ProbioticsEstablished microbiology: colonic bacteria cleave anthocyanin glycosides and degrade the aglycone to smaller phenolic acids.

Only a small percentage of ingested anthocyanin is absorbed intact; most reaches the colon where bacterial glycosidases release the aglycone, which then breaks down at the C ring to gallic acid and phloroglucinaldehyde. Those metabolites, not the parent pigment, account for much of what circulates. The microbial community therefore sets how much of a dose is converted at all.

Delphinidin + Green tea extract (EGCG)Established polyphenol chemistry: gallated catechins act as copigments and share the same gut microbial degradation routes.

Epigallocatechin gallate and delphinidin both carry a trihydroxylated ring and both end up as small phenolic acids after colonic breakdown. In solution the catechin also copigments with the flavylium cation. Overlapping metabolism means the two compete for the same conjugating enzymes rather than simply adding up.

Delphinidin + MCT oilEstablished formulation practice: a lipid vehicle in the meal raises the measured uptake of several polyphenol classes.

Anthocyanins are polar and poorly absorbed, and food matrix work has repeatedly shown that a fat-containing meal changes their plasma appearance. A medium-chain triglyceride vehicle is one way formulators apply that. The evidence base for the effect is stronger for carotenoids than for anthocyanins, so read this as a design choice with mechanistic support rather than a measured delphinidin result.

Delphinidin + ResveratrolEstablished pharmacology: both are polyphenols cleared through the same UGT and SULT conjugation.

Delphinidin and resveratrol are both extensively glucuronidated and sulfated at first pass, and both draw on the same limited pool of UDP-glucuronic acid and PAPS. Taken together at high doses they compete for that capacity, which can raise the free fraction of either. The direction is predictable from the enzymology; the magnitude in people has not been quantified for this pair.

Delphinidin + Vitamin EEstablished redox chemistry: phenolic antioxidants regenerate the tocopheroxyl radical back to tocopherol.

Tocopherol quenches a lipid peroxyl radical and becomes a tocopheroxyl radical, which a water-soluble phenol can reduce back to the active form. Anthocyanidins sit at a redox potential that allows this in model lipid systems. The recycling is well demonstrated in vitro; whether it translates into a measurable difference in a person is a separate question.

Delphinidin + LycopeneEstablished food chemistry: berry anthocyanins and carotenoids co-occur and protect one another from oxidative loss during storage.

In berry and fruit matrices, pigment classes with different polarities buffer one another against oxidation, which shows up as slower colour and carotenoid loss. Reviews of berry composition describe delphinidin sitting alongside carotenoids in this way. The measurement is pigment retention in the food, not an outcome in a person.

Who should be cautious

Nothing specific on file for Delphinidin. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Delphinidin actually does.

Established

It is the blue-purple pigment core found in dark berries and aubergine skin.

Established

Its colour changes with acidity, and it is most stable in acidic conditions.

Established

The chemistry that makes it deeply coloured also makes it react quickly with free radicals in a test tube.

Established

Very little of the pigment gets into the blood unchanged; most of it is broken down by gut bacteria first.

Grown, 5 steps on record

Where Delphinidin comes from.

Dark berries are picked and washed, then soaked in a water and alcohol mix that pulls out the purple pigment. The alcohol is removed, the pigment is cleaned up and measured, and what remains is dried into a powder.

Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.

Starts as
Anthocyanin-rich fruit

Maqui (Aristotelia chilensis), blackcurrant, bilberry or grape skins, selected because delphinidin glycosides dominate their pigment profile.

Extracted by
Acidified hydroalcoholic extraction

Milled fruit or pomace is extracted with water and ethanol held at low pH, which keeps the pigment in its stable flavylium form.

Purified by
Resin adsorption

The extract is passed over a macroporous adsorbent resin that retains the polyphenols while sugars and acids are washed away, then the pigment fraction is eluted with ethanol.

Standardised to
Anthocyanin assay

Total anthocyanin is measured by pH-differential or HPLC against a delphinidin glycoside reference and the concentrate is blended to a declared percentage.

Ends up as
Spray drying

Ethanol is stripped under vacuum and the concentrate is spray dried, usually onto a carrier such as maltodextrin, to a stable powder.

Getting Delphinidin from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

BlackcurrantsBlueberries (Wild)Eggplant (skin only)

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Delphinidin chlorideThe free aglycone stabilised as its chloride salt in the flavylium form.Fits Analytical standards and laboratory work where a defined single compound is needed.Trade-off The free aglycone is markedly less stable in neutral solution than its glycosides, which limits its use in finished formats.
Delphinidin-3-glucosideThe 3-O-glucoside, the form the pigment actually occurs in inside fruit tissue.Fits Standardisation targets for berry extracts and colour applications where the natural glycoside is wanted.Trade-off The sugar must be cleaved before the aglycone is available, and most of that cleavage happens in the colon.
Delphinidin-3-rutinosideThe 3-O-rutinoside, a rhamnose-glucose disaccharide conjugate abundant in blackcurrant and maqui.Fits Berry extracts standardised on the profile a specific fruit actually delivers.Trade-off The bulkier sugar slows glycosidase cleavage further, shifting more of the conversion to the microbiota.
Delphinidin-3,5-diglucosideDoubly glycosylated at positions 3 and 5, common in pomegranate and some flowers.Fits Colour-stable applications, since the second sugar blocks one degradation route.Trade-off Higher water solubility and a paler shade per unit weight than the monoglucoside.
Maqui berry extract (delphinidin glycosides)Water-ethanol extract of Aristotelia chilensis concentrated to a stated total anthocyanin percentage, delphinidin glycosides dominant.Fits Finished supplements, where a characterised whole-fruit anthocyanin profile is the specification rather than a single isolated molecule.Trade-off The delphinidin content is one figure inside a mixture, so the ratio of individual glycosides varies with harvest and process.
What the strongest studies found

The essence, in one line each.

  1. Pooling randomised trials, dietary anthocyanins were linked with small improvements in blood lipids, fasting glucose and blood pressure in adults carrying several cardiometabolic risk factors.Meta-analysis. Pan et al., 2025 (PloS one). PMID 39928643 โ†—
  2. Across the trials reviewed, berry-derived polyphenols including anthocyanidins showed modest supportive signals for bone turnover markers and bone density, with the overall evidence still limited.Systematic review. Perna et al., 2025 (Nutrients). PMID 41228518 โ†—
  3. Purified anthocyanins did not show a detectable effect on arterial stiffness or on four-limb blood pressures, which is a failure to detect a difference rather than evidence that none exists.Randomised trial. Liu et al., 2025 (Nutrients). PMID 41515229 โ†—
  4. In one trial, a standardised anthocyanin-rich berry extract improved selected visual function measures in adults with age-related loss of near focusing.Randomised trial. Szumny et al., 2026 (Nutrients). PMID 41901190 โ†—
  5. A review of Rosaceae fruit anthocyanins catalogues the diversity of pigments including delphinidin derivatives and their reported bioactivity and colorant use.Narrative review. Ikhsan et al., 2026 (Food Chemistry: X). PMID 41674691 โ†—
  6. Phenolic copigments raised anthocyanin stability and colour intensity in frozen red Zanthoxylum, a food-stability measurement rather than a biological one.In vitro study. Yang et al., 2026 (Foods). PMID 42195921 โ†—
  7. Calafate berry is described as a concentrated source of anthocyanins including delphinidin glycosides, with the reported activities drawn from compositional and laboratory work.Narrative review. Ortiz-Viedma et al., 2025 (Antioxidants). PMID 41300428 โ†—
  8. Fermentation and chemical composition drove variation in cocoa anthocyanin content, including the delphinidin-type pigments, across genotypes.In vitro study. K S et al., 2026 (Scientific Reports). PMID 41866397 โ†—
  9. Trolox treatment preserved secondary metabolite profiles, including anthocyanin content, in cadmium-stressed grapevine.In vitro study. Daler et al., 2026 (Physiologia Plantarum). PMID 41457936 โ†—

These are the studies our verdict leans on, chosen from the 1,710 we read for Delphinidin. The full linked list is below.

Primary evidence

The studies, linked.

1 source behind our Delphinidin verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. ClinicalTrials.gov โ†—

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.