Research-backed compound with potential health benefits.
No. Your body cannot convert the active compound in wild yam into progesterone. That transformation only happens in a laboratory.
Probably not. The best human studies show it works no better than a placebo pill for menopause symptoms.
Only if the cream has lab-made progesterone added to it. The wild yam extract itself isn't doing the hormonal work.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Historically, it was used for muscle and menstrual cramps due to a possible mild antispasmodic effect. Evidence is very limited, though.
It's usually well-tolerated. Taking too much might cause nausea or an upset stomach.
Black cohosh has more supportive (though still mixed) evidence. For proven results, talk to your doctor about options like HRT.
Most research uses 0.8g daily. Below 0.4g, you're probably wasting money. Above 2.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 4.0g.
Pending comprehensive analysis.
The tuber (root) of the Dioscorea villosa plant, a vine native to North America and Mexico.
Dioscorea Villosa Tuber interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.