Research-backed compound with potential health benefits.
Maybe. To avoid it, take it with a meal, freeze the capsules, or buy an enteric-coated or algae-based version.
Simple version: DHA is for your brain and eyes (structure). EPA is more for inflammation and mood (function). Most supplements have both.
Nope. Those have ALA, a different omega-3. Your body is terrible at converting it to DHA. Less than 5% makes it. Eat the fish or take the pill.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Yes, and it's highly recommended. It's crucial for the baby's brain and eye development. Check with your OB-GYN for the right dose.
Algae oil is a great vegan option and where fish get their DHA in the first place. Often cleaner and no fish burps. Can be pricier.
Good idea. Omega-3s can go rancid with heat and light. A cool, dark place is fine, but the fridge is better, especially for liquid forms.
Most research uses 1.0g daily. Below 0.5g, you're probably wasting money. Above 3.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 5.0g.
Pending comprehensive analysis.
Microalgae in the ocean. Fish eat the algae, which concentrates DHA in their fatty tissues. The ultimate source is marine algae.
Docosahexaenoic Acid interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.