Research-backed compound with potential health benefits.
No. Ellagitannin is the raw material. Your gut bacteria turn it *into* Urolithin A. This supplement is step one of that process.
Honestly, it's hard to tell without a lab test. The effects are subtle and long-term. You can't really 'feel' your mitochondria getting healthier.
You can, and you should. A supplement just provides a more concentrated and consistent dose than eating a pomegranate or a handful of walnuts every single day.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Then this supplement won't do much for you besides acting as a prebiotic. Some companies now sell Urolithin A directly to bypass this exact problem.
Yes. It doesn't have any known negative interactions with common vitamins, minerals, or protein.
Yes, but they're specialized and not widely available yet. For most people, it's a shot in the dark.
Most research uses 0.8g daily. Below 0.3g, you're probably wasting money. Above 2.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 4.0g.
Pending comprehensive analysis.
Pomegranates (especially the peel), raspberries, blackberries, walnuts, pecans, and oak-aged wine or spirits.
Ellagitannin interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.