Research-backed fatty acid with potential health benefits.
No, it's half of lactose. Lactose is glucose + galactose. You can take this even if you're lactose intolerant.
Unlikely. It's brain fuel, not a software upgrade. The idea is to support existing function, not create new abilities.
Tricky. It has a low glycemic index, but it's still a sugar. Talk to your doctor before even thinking about it.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Not really. You'd need a lot of milk to get a supplemental dose, bringing a ton of lactose and calories with it.
Mildly sweet. Less sweet than table sugar. Easy to mix into drinks.
In lab animals, very high doses are used to mimic aging. It's a research paradox. We don't know if this applies to humans taking normal supplemental doses.
Most research uses 10.0g daily. Below 5.0g, you're probably wasting money. Above 20.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 30.0g.
Pending comprehensive analysis.
It's a component of lactose, the sugar found in milk and dairy products from all mammals. Also found in small amounts in some fruits and vegetables.
Galactose interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.