Research-backed compound with potential health benefits.
No. DMAA is a banned stimulant that was illegally marketed as geranium extract. Real geranium (*Pelargonium graveolens*) is a gentle herb. Entirely different things.
You're probably thinking of a different plant, *Pelargonium sidoides*, which has some research for bronchitis and colds. This one (*graveolens*) doesn't.
For aromatherapy or on your skin, yes. Do not swallow essential oils. Ever. That's not how biology works.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Lavender has more research, especially for aromatherapy. For an oral supplement for calm, L-theanine or ashwagandha are much better bets.
Usually well-tolerated. Some people might get mild stomach upset. The biggest risk is a product contaminated with something else.
Check with your doctor first. Herbal supplements, even mild ones, can have unexpected interactions with prescription medications.
Most research uses 0.5g daily. Below 0.3g, you're probably wasting money. Above 1.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 2.0g.
Pending comprehensive analysis.
The leaves and stems of the *Pelargonium graveolens* plant, a species of geranium native to Southern Africa.
Geranium interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.