May help with dry skin and mild inflammation, but benefits are often overstated.
Borage oil. It's more concentrated, so you need fewer capsules to get the same amount of GLA.
The evidence says no. A big review found it didn't help. Some women still swear by it, but don't count on it.
No. This is an omega-6, fish oil is omega-3. They have different effects. Don't mix them up.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Not in any meaningful amount. You have to get it from supplements made from specific seed oils.
Give it at least two months of consistent use. If you feel nothing by then, it's probably not for you.
You can, but a high-quality omega-3 supplement is likely more effective for general inflammation on its own.
Most research uses 0.4g daily. Below 0.2g, you're probably wasting money. Above 1.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 3.0g.
GLA is converted to dihomo-gamma-linolenic acid (DGLA), which can then be converted into anti-inflammatory prostaglandins.
While GLA is a precursor to anti-inflammatory compounds, its conversion rate in the body can be variable and limited. Clinical trials show mixed results, with some studies showing benefits for specific conditions, while others find no significant effects. Overhyped due to early positive findings.
Oil from the seeds of the Evening Primrose plant · Oil from the seeds of the Borage plant · Oil from the seeds of Black Currant
GLA (Gamma-Linolenic Acid) interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.