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Ingredients/Bioactive/Glucotropaeolin Extract

Glucotropaeolin Extract.

Glucotropaeolin Extract supplementation for targeted health support. Converts to benzyl isothiocyanate (BITC) with antimicrobial and potential anticancer effects. Traditional use for UTIs and respiratory infections.

EarlyResearch strength20 to 50mgDaily amount50Studies read

Reviewed March 2026

GEBioactive
Glucotropaeolin ExtractIngredientMD
Category
Bioactive

What Glucotropaeolin Extract is, and what it does.

Does it work
Interesting traditional herb. Research is limited compared to broccoli glucosinolates.
How much to take
As nasturtium herb: 2-6g daily. Isolated glucotropaeolin not commonly available.
Time to feel it
The peppery bite arrives on the first dose. Everything past taste depends on conversion to benzyl isothiocyanate, and urinary markers of that appear within hours.
The first dose
Day one is mostly the peppery bite on the tongue. Any conversion to benzyl isothiocyanate shows up in a urinary marker rather than in a sensation.
With regular use
Weeks of daily use keep a steady supply of benzyl isothiocyanate coming through, and how much you make depends on your own gut bacteria once the plant enzyme is gone.
How well tolerated
Generally well tolerated as a herb, though the peppery compounds can bother a sensitive stomach. Check with your doctor first if you're pregnant or on prescription medicine.
How it feels
Sharp and peppery, close to watercress. Past the taste there's no distinct sensation, since the chemistry reads in urinary markers of benzyl isothiocyanate.
The overlooked benefit
Vitamin C is a cofactor for the enzyme that switches it on, so taking the two together raises how much benzyl isothiocyanate you make from the same amount.

20 to 50mg a day is where Glucotropaeolin Extract works.

How much to take a dayLimited data
20 to 50mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
100mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 200mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑050mg100mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Dufour et al. Br J Nutr 2015; nasturtium glucosinolate research

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

  • Antimicrobial effectsBITC has documented antimicrobial activity
  • UTI supportGerman clinical trials with nasturtium-horseradish
  • Same as broccoli benefitsDifferent glucosinolate, different primary effects
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI50 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI50 studies readLabs test. IngredientMD verifies.

Questions people ask about Glucotropaeolin Extract.

Same as watercress?
No. Garden nasturtium (Tropaeolum) is different from watercress (Nasturtium officinale). Confusing Latin names.
What is BITC?
Benzyl isothiocyanate. The active compound formed from glucotropaeolin. Has antimicrobial properties.
For UTIs?
Traditional German use, often combined with horseradish. Some clinical research supports this.
Is it a supplement?
Usually as nasturtium herb, not isolated glucotropaeolin. Found in combination products like Angocin.
Less researched than sulforaphane?
Yes. Broccoli's glucoraphanin/sulforaphane has much more research than nasturtium's glucotropaeolin.
Edible flowers?
Yes! Nasturtium flowers and leaves are edible with a peppery taste.
Pairs well with24 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Glucotropaeolin is the marker glucosinolate of maca and is quantified as the standardisation handle for maca preparations. The whole root supplies the plant matrix and myrosinase that convert it to benzyl isothiocyanate.

Ascorbate is the cofactor of myrosinase, the enzyme that cleaves glucotropaeolin to benzyl isothiocyanate. Its presence increases conversion of the intact glucosinolate to the active form.

Sprout material retains active myrosinase, which hydrolyses added glucosinolates that would otherwise depend on gut bacterial conversion. That raises and stabilises isothiocyanate yield from glucotropaeolin.

Benzyl isothiocyanate and sulforaphane are electrophilic isothiocyanates acting on the same Keap1-Nrf2 sensor. Combining them broadens the isothiocyanate profile without changing the mechanism.

Glucotropaeolin Extract + Glutathionedirect conjugation partner

Benzyl isothiocyanate is conjugated to glutathione by glutathione S-transferases as its main handling route. Glutathione availability governs its accumulation and export.

Isothiocyanates are excreted as N-acetylcysteine conjugates, and urinary dithiocarbamates are the standard marker of that route. Supplying cysteine supports the normal conjugation step.

Glucotropaeolin Extract + Iodinecompetition at the iodide transporter

Hydrolysis of glucosinolates releases thiocyanate, a competitive inhibitor of iodide uptake at the sodium-iodide symporter. High intake alongside low iodine intake reduces thyroidal iodide accumulation.

Glucotropaeolin Extract + SeleniumEstablished biochemistry

Isothiocyanates are electrophiles handled largely through glutathione conjugation and through the antioxidant response element programme, and selenium is required for the glutathione peroxidase family that works alongside that system. Selenium also has a second, separate relevance here: glucosinolate breakdown yields thiocyanate ion, which competes with iodide at the sodium-iodide symporter, and selenium-dependent deiodinases sit downstream in normal thyroid hormone handling. Adequacy is the frame, not loading.

Glucotropaeolin Extract + L-cysteineEstablished biochemistry

Cysteine is the rate-limiting amino acid for glutathione synthesis, and glutathione is what conjugates benzyl isothiocyanate in the first step of the mercapturic acid pathway. Cysteine availability therefore sets the capacity of the route that handles the active breakdown product. This is textbook conjugation biochemistry rather than a tested combination.

Methionine feeds the transsulfuration pathway that supplies cysteine, and so indirectly the glutathione pool used to conjugate isothiocyanates. The step depends on vitamin B6 and B12 status, which is why single-nutrient reasoning misleads here. Adequate protein intake usually covers this without a supplement.

Glucotropaeolin Extract + GlycineEstablished biochemistry

Glutathione is a tripeptide of glutamate, cysteine and glycine, so glycine is one of its three building blocks. It is rarely limiting compared with cysteine, but a low-protein intake can make it so. The relationship is to the conjugation pathway, not to the isothiocyanate itself.

Pyridoxal 5-phosphate is the cofactor for cystathionine beta-synthase and cystathionine gamma-lyase, the two transsulfuration enzymes that convert homocysteine to cysteine. Without adequate B6 the cysteine supply for glutathione conjugation is constrained. This is a cofactor dependency of the clearance route.

Isothiocyanate metabolites are also handled by phase II glucuronidation, and calcium D-glucarate is used on the reasoning that it inhibits beta-glucuronidase and so reduces deconjugation in the gut. The direction of that effect is mechanistically coherent; the human data behind it is limited. Combining them is a pathway argument, not a measured pairing.

DIM arises from indole-3-carbinol, the breakdown product of a different glucosinolate, and like isothiocyanates it modulates phase I and phase II enzyme expression. Two glucosinolate-derived compounds acting on overlapping regulatory pathways is the reason they co-occur in formulas. They are distinct molecules with distinct targets, so this is complementary rather than interchangeable.

Glucotropaeolin Extract + QuercetinEstablished phytochemistry

Quercetin and isothiocyanates both influence Nrf2-driven antioxidant response element signalling, by different upstream routes. Co-formulation is common in plant-extract blends for that reason. What is documented is gene and enzyme expression in laboratory systems, which are markers rather than human outcomes.

EGCG is itself an electrophile-reactive polyphenol that engages thiol chemistry and Nrf2 signalling. Because benzyl isothiocyanate is highly thiol-reactive, direct chemical interaction between the two in solution is plausible and would reduce the free isothiocyanate available. This is a formulation caution based on reactivity, not a documented loss.

Alpha-lipoic acid carries a reactive dithiolane ring, and thiols react readily with isothiocyanates to form dithiocarbamates. That means a thiol-rich co-ingredient can consume the active before it is absorbed if the two sit together in solution. Separating them in the formulation, or using a dry blend, is the practical response.

Silymarin is studied for its effects on hepatic phase II enzyme expression and on glutathione content in liver tissue, the same system that clears isothiocyanates. The two are combined on that shared-pathway reasoning. Reported endpoints for each are enzyme and marker measurements rather than clinical outcomes.

When plant myrosinase has been destroyed by heat, conversion of glucosinolate to isothiocyanate depends almost entirely on bacterial thioglucosidase activity in the colon. Several Lactobacillus and Bacteroides strains carry that activity, and it varies widely between individuals. This is the most consequential and least appreciated determinant of whether a heat-processed glucosinolate extract does anything at all.

Lactobacillus plantarum strains have been reported to hydrolyse glucosinolates in vitro, releasing the isothiocyanate from the intact glycoside. Supplying such a strain alongside a myrosinase-inactivated extract is the synbiotic logic behind the pairing. Whether it works in a given person depends on the strain and on the resident community it joins.

Bifidobacteria contribute to the colonic glycosidase pool that acts on intact plant glycosides. Direct evidence for benzyl glucosinolate hydrolysis by this genus is thinner than for other groups. Include this as a plausible contributor, not an established converter.

Glucotropaeolin Extract + L-tyrosineEstablished biochemistry

Tyrosine is the amino acid backbone that is iodinated during normal thyroid hormone synthesis, and the thiocyanate ion released from glucosinolate breakdown competes with iodide for uptake on the sodium-iodide symporter. Adequate iodine and tyrosine intake is therefore the relevant context for anyone taking a glucosinolate-rich extract at high dose over time. This describes support of a normal process, not action on any condition.

Glucotropaeolin Extract + Cranberry extractTraditional and formulation pairing

Nasturtium preparations and cranberry are combined in traditional and commercial urinary-support formulas, which is a formulation and historical-use pairing rather than a demonstrated pharmacological interaction. No combination trial grounds it and no shared mechanism is established. It belongs on the page as use context, clearly labelled as such.

D-mannose appears alongside nasturtium-derived ingredients in urinary-support products, so the two are frequently co-dosed. The basis is product design, not a documented interaction between the molecules. Presented as anything more than that it would overstate what is known.

Who should be cautious

Nothing specific on file for Glucotropaeolin Extract. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Glucotropaeolin Extract actually does.

Established

Glucotropaeolin is benzyl glucosinolate: a thioglucoside in which a glucose unit is bonded through sulfur to a carbon bearing a sulfonated oxime and a benzyl side chain. The benzyl side chain is what determines the identity of the breakdown product.

Established

Myrosinase, a plant thioglucosidase stored separately from the glucosinolate in intact tissue, hydrolyses the glucose away when the tissue is damaged. The resulting aglycone is unstable and rearranges through a Lossen rearrangement to benzyl isothiocyanate, releasing sulfate.

Established

Benzyl isothiocyanate, not the intact glucosinolate, is the biologically reactive molecule. Any statement about what this ingredient does biochemically is a statement about the conversion product.

Established

Heat inactivates myrosinase. In a dried, blanched or extracted preparation without active enzyme, conversion depends on bacterial thioglucosidase activity in the colon, which is slower, incomplete and highly variable between individuals.

Grown, 6 steps on record

Where Glucotropaeolin Extract comes from.

The compound comes from nasturtium leaf and flower, and also occurs in maca root. It is pulled out with water or a light alcohol solution and then dried. The part most people miss is that glucotropaeolin does nothing until an enzyme cuts a sugar off it, and heat during drying destroys the plant's own version of that enzyme. When it is gone, the job falls to gut bacteria, and how well that works differs a lot from person to person.

Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.

Starts as
Tropaeolum majus aerial parts or Lepidium meyenii root

Garden nasturtium leaf, flower and stem is the usual declared source for a glucotropaeolin-standardised extract; maca root is the other commercial source, where the compound sits within a broader glucosinolate profile.

Converted by
Temperature-controlled drying or deliberate blanching

This is the decisive processing choice. Gentle drying can leave myrosinase active, so the material converts glucosinolate to isothiocyanate on contact with moisture. Blanching or hot drying inactivates the enzyme, leaving the glucosinolate intact and shifting conversion to the colon.

Extracted by
Water or hydroalcoholic extraction

Glucosinolates are polar and water soluble, so aqueous or low-alcohol extraction is used. Temperature and pH during extraction also determine whether the aglycone rearranges to an isothiocyanate or to a nitrile.

Purified by
Filtration and concentration

The extract is clarified, concentrated under reduced pressure to limit thermal loss, and usually dried onto a carrier.

Standardised to
HPLC assay as desulfoglucosinolate

Content is measured after enzymatic desulfation and reported as glucotropaeolin. Whether myrosinase activity is also specified is the difference between a batch whose behaviour is predictable and one whose behaviour is not.

Ends up as
Dried extract powder or dried herb

Sold as a standardised powdered extract, or as milled dried herb where the whole-plant material is the intended ingredient.

Labels commonly state a glucosinolate figure but not whether myrosinase activity was retained, which is the variable that determines how much of the active conversion product is actually formed.

Getting Glucotropaeolin Extract from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Nasturtium leavesNasturtium flowers

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Tropaeolum majus extract (glucotropaeolin)Aerial parts of garden nasturtium extracted and standardised to intact benzyl glucosinolate, quantified as desulfoglucosinolate by HPLC.Fits Products where the declared active is the glucosinolate itself and the label figure needs to be analytically traceable.Trade-off A glucosinolate figure says nothing about how much isothiocyanate will actually be formed, since that depends on whether active myrosinase survived processing and on the individual's gut bacteria.
Nasturtium extract, enzyme-activeProcessed at low temperature so that plant myrosinase remains active alongside the glucosinolate.Fits Preparations intended to generate isothiocyanate on contact with moisture, in the mouth or upper gut, rather than relying on colonic bacteria.Trade-off Enzyme activity means the material is reactive and less stable in storage, and moisture ingress can convert the glucosinolate before it is ever taken.
Nasturtium herb powder, driedDrying or blanching inactivates myrosinase, leaving the glucosinolate intact but the plant enzyme gone.Fits Formats where storage stability and simple manufacturing are the priority.Trade-off Conversion to the active isothiocyanate then depends entirely on bacterial thioglucosidase activity, which varies substantially between people and cannot be assumed from the label.
Maca root extract (glucosinolate-containing)Maca root naturally contains glucotropaeolin among its glucosinolates, so a maca extract can be a source of this compound as part of a wider phytochemical profile.Fits Formulas where maca is the intended ingredient and the glucosinolate content is one characterised constituent among several.Trade-off Glucosinolate content in maca varies with cultivar, growing region and processing, and gelatinised maca has been heat-treated, so the enzyme is not active.Active and formulation aid
Benzyl isothiocyanateThe conversion product supplied directly, rather than the glucosinolate precursor that has to be hydrolysed first.Fits Applications where the variability of the conversion step is unacceptable and the active molecule is wanted as such.Trade-off Isothiocyanates are volatile, pungent and highly thiol-reactive, which makes them hard to stabilise in a finished product and reactive toward other thiol-containing ingredients in the same blend.
What the strongest studies found

The essence, in one line each.

  1. The review found that glucosinolate activity in people depends on conversion to isothiocyanates, so processing and gut bacteria change how much active compound is available.Systematic review. Maina et al., 2020 (Molecules (Basel, Switzerland)). PMID 32806771
  2. Reviewing human dietary studies, the authors reported that only a fraction of ingested glucosinolates appears as absorbed isothiocyanates, with wide differences between individuals.Systematic review. Narra et al., 2025 (Foods (Basel, Switzerland)). PMID 40870788
  3. Human evidence reviewed here did not show that usual intakes of glucosinolate-bearing brassica plants change thyroid hormone readings.Systematic review. Galanty et al., 2024 (International journal of molecular sciences). PMID 38612798

These are the studies our verdict leans on, chosen from the 313 we read for Glucotropaeolin Extract. The full linked list is below.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.