Glycyrrhiza Uralensis Root.
Glycyrrhiza Uralensis Root supplementation for targeted health support. Harmonizes formulas, tonifies qi and spleen, moistens lungs, clears heat-toxin. Glycyrrhizin has anti-inflammatory, antiviral, and adrenal-supportive effects.
Reviewed March 2026
- Category
- Tcm
What Glycyrrhiza Uralensis Root is, and what it does.
- Does it work
- Incredibly useful herb when used properly. Caution needed for BP and duration.
- How much to take
- 2-6g dried root in formulas. Not for long-term daily use at full strength.
- Time to feel it
- The sweet taste is instant. Anything you notice builds over days of use, and the sodium and potassium shift glycyrrhizin drives develops across a week or two.
- The first dose
- Sweet, pleasant taste. Possibly mild energy lift.
- With regular use
- Traditional benefits if cycled.
- How well tolerated
- Requires attention. Short-term fine. Long-term or high-dose problematic.
- How it feels
- Sweet, harmonizing. Too much: bloating, edema, high BP.
- The overlooked benefit
- Your gut bacteria have to strip two sugar units off glycyrrhizin before anything reaches your blood, so how much you absorb depends on your own microbiome.
200 to 450mg a day is where Glycyrrhiza Uralensis Root works.
Source: TCM pharmacopoeia; Wang et al. J Ethnopharmacol 2013
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Glycyrrhiza Uralensis Root has emerging evidence. Based on 89+ studies.
- Anti-inflammatory effectsGlycyrrhizin mechanism well-documented
- Raises blood pressureMineralocorticoid effect established
- Harmonizes other herbs4000 years of TCM use in formulas
Questions people ask about Glycyrrhiza Uralensis Root.
- Why is it in so many formulas?
- Harmonizes other herbs, improves taste, enhances absorption. Called the 'great mediator' in TCM.
- Blood pressure concern?
- Glycyrrhizin inhibits 11β-HSD enzyme, causing cortisol to act like aldosterone: sodium retention, potassium loss, BP increase.
- What is DGL?
- Deglycyrrhizinated licorice. Removes the problematic glycyrrhizin. Well tolerated in longer use but loses some effects.
- Chinese vs. European licorice?
- G. uralensis (Chinese) and G. glabra (European) are similar. Chinese more common in TCM.
- How long is safe?
- Short courses (2-4 weeks) at normal doses are generally fine. Avoid continuous daily use for months.
- Good for adrenal fatigue?
- Traditional use supports this. Glycyrrhizin extends cortisol half-life. But this same mechanism causes side effects.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Glycyrrhizin and its metabolite inhibit 11-beta-hydroxysteroid dehydrogenase type 2, so cortisol acts unopposed at the mineralocorticoid receptor and the kidney retains sodium while excreting potassium. That works against potassium's role in normal blood pressure regulation, so the two pull in opposite directions.
The same mineralocorticoid effect that drives potassium loss also raises urinary magnesium output. A formula carrying glycyrrhizin should account for that when it also carries magnesium for normal blood pressure or muscle function.
Both supply glycyrrhizin acting on the same 11-beta-HSD2 target, so the mineralocorticoid effect is additive rather than separate. The relevant number is the combined daily glycyrrhizin figure.
DGL exists because glycyrrhizin has been stripped out, leaving the flavonoid fraction without the mineralocorticoid action. Stacking whole licorice alongside it reintroduces exactly what the DGL process removed.
Glycyrrhizin is a surface-active saponin that forms micelles and raises the aqueous solubility of poorly soluble actives. Curcumin is limited chiefly by solubility, so co-formulation raises the dissolved fraction.
Glycyrrhizin slows the glucuronidation that clears baicalein, so baicalin-derived exposure runs higher when the two are combined. The pairing is also long standing in classical formulas.
Glycyrrhetinic acid, the gut-derived metabolite of glycyrrhizin, inhibits 11-beta-hydroxysteroid dehydrogenase type 2 in the kidney, so cortisol is no longer inactivated at the mineralocorticoid receptor and sodium is retained. A high sodium intake compounds the retention and the blood pressure rise that follows. This is the interaction that matters most for anyone taking a glycyrrhizin-containing extract regularly.
Glycyrrhizin is a glycoside and is poorly absorbed intact; colonic bacteria hydrolyse it to glycyrrhetinic acid, which is the absorbed and pharmacologically active species. The composition of the gut flora therefore determines how much active metabolite is produced from a given dose. Anything that reshapes that flora reshapes the conversion.
Glycyrrhiza uralensis extract and Lactobacillus acidophilus have been fed together in a veterinary study that examined the extract, the strain and the combination as separate arms. The finding is in animals and does not transfer to human supplementation. It does support the general principle that the herb and gut bacteria interact.
Gan cao and sheng jiang appear together in a large share of classical Chinese formulas, where licorice root is described as the harmonising herb that moderates the others. This is a documented compositional convention with centuries of use behind it. It is a formulation tradition and not a measured pharmacological synergy.
Licorice root is paired with dang gui in traditional blood-nourishing formulas, again in its harmonising role. The pairing is recorded in the classical formula literature. No modern combination trial defines what the pairing does.
Huang qi and gan cao are standard companions in tonifying formulas. Licorice is included at low proportion to moderate and bind the formula rather than as a lead herb. The relationship is compositional.
Gui zhi and gan cao form one of the most frequently repeated pairs in the classical formula canon. Licorice is the moderating component of the pair. This is documented traditional practice, described as such and not as a mechanism.
Wu wei zi appears alongside gan cao in several traditional formulas. Both carry constituents that influence hepatic enzyme activity in laboratory work, which is worth flagging for anyone stacking them with other actives. The pairing itself has not been characterised in a human study.
Ren shen and gan cao are combined across the tonifying formula family, with licorice included at a low proportion. Both contain triterpene saponins, which is a shared chemistry worth noting on a label. The pairing is traditional rather than clinically characterised.
Dandelion root is used traditionally for its diuretic effect, and glycyrrhetinic acid drives urinary potassium loss through mineralocorticoid receptor activation. Combining two things that push on renal electrolyte handling in the same direction is worth flagging. No study has measured the combination.
Berberine is a bitter alkaloid frequently paired with licorice in traditional practice for its moderating effect on harsh constituents. Both are also substrates and modulators of intestinal efflux transport in laboratory work. The pairing is conventional; the transport interaction is preclinical.
Marshmallow root supplies mucilage polysaccharides that coat mucosal surfaces, a physical action distinct from anything glycyrrhizin does. The two are combined in gut comfort formulas for that complementarity. There is no combination study.
Slippery elm behaves like marshmallow root, forming a viscous mucilage layer. Formulators pair mucilage with licorice for a physical plus a phytochemical component. The pairing is conventional and untested as a unit.
Chamomile is a long-standing digestive companion herb and carries apigenin and related flavonoids. Licorice contributes its own flavonoid fraction including liquiritin and isoliquiritigenin. The combination is a herbal blending convention rather than a demonstrated interaction.
Glutamine is the preferred fuel of the enterocyte and supports normal intestinal cell turnover. Licorice preparations are used in gut formulas for a different reason. The two are combined for complementary rather than overlapping roles, and the combination has not been measured.
Nothing specific on file for Glycyrrhiza Uralensis Root. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Glycyrrhiza Uralensis Root actually does.
The principal triterpene saponin of Glycyrrhiza uralensis root is glycyrrhizin, also called glycyrrhizic acid, a glycoside of glycyrrhetinic acid carrying two glucuronic acid units.
Glycyrrhizin is poorly absorbed as the intact glycoside; gut bacteria hydrolyse the glucuronide units to release glycyrrhetinic acid, which is the species that reaches the circulation.
Glycyrrhetinic acid inhibits 11-beta-hydroxysteroid dehydrogenase type 2, the renal enzyme that converts cortisol to inactive cortisone, so cortisol remains available to occupy the mineralocorticoid receptor.
That mineralocorticoid receptor occupancy drives renal sodium and water retention with urinary potassium loss, which is why sustained intake of glycyrrhizin-containing licorice raises blood pressure and lowers serum potassium.
Getting Glycyrrhiza Uralensis Root from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- In a multi-centre double-blind trial, a multi-herb granule containing Glycyrrhiza uralensis improved self-reported upper abdominal comfort scores more than placebo, so the effect cannot be attributed to the root alone.Randomised trial. Lv et al., 2017 (World journal of gastroenterology). PMID 28852318 ↗
- Reviewing topical agents for sun-related skin ageing, the authors noted licorice-derived compounds among those with human data for evening skin tone, with the trials small, short, and topical rather than oral.Systematic review. Chan et al., 2024 (Skin research and technology). PMID 39233460 ↗
- A Glycyrrhiza uralensis and Atractylodes macrocephala combination was supplemented in the animals studied and the reported measures changed relative to control; the herb was given as part of a two-herb combination, so its individual contribution is not separable.Animal study. Tian J et al., 2026 (Frontiers in Veterinary Science). PMID 42290784 ↗
- Glycyrrhiza uralensis extract, Lactobacillus acidophilus and their combination were each tested in the animals studied, with the combination arm examined separately from the single agents.Animal study. Lu J et al., 2025 (Frontiers in Veterinary Science). PMID 41180229 ↗
These are the studies our verdict leans on, chosen from the 410 we read for Glycyrrhiza Uralensis Root. The full linked list is below.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.