Glycyrrhiza Uralensis Root supplementation for targeted health support.
Harmonizes other herbs, improves taste, enhances absorption. Called the 'great mediator' in TCM.
Glycyrrhizin inhibits 11β-HSD enzyme, causing cortisol to act like aldosterone: sodium retention, potassium loss, BP increase.
Deglycyrrhizinated licorice. Removes the problematic glycyrrhizin. Safe for longer use but loses some effects.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
G. uralensis (Chinese) and G. glabra (European) are similar. Chinese more common in TCM.
Short courses (2-4 weeks) at normal doses are generally fine. Avoid continuous daily use for months.
Traditional use supports this. Glycyrrhizin extends cortisol half-life. But this same mechanism causes side effects.
Most research uses 5000.0g daily. Below 1000.0g, you're probably wasting money. Above 9000.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 12000.0g.
Glycyrrhiza Uralensis Root has emerging evidence.
Glycyrrhiza uralensis root from China, Mongolia, and Central Asia
Glycyrrhiza Uralensis Root interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.