Research-backed herb with potential health benefits.
It's like drinking 5-10 cups at once, without all the liquid. You're getting a much more concentrated dose of the active compound, EGCG.
It can help you burn a few extra calories a day. Think of it as a small assistant to your diet and exercise, not the main solution.
Most extracts contain a small amount of caffeine. If you're sensitive, look for products specifically labeled 'decaffeinated'.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
No. Always take it with food. Taking it on an empty stomach significantly increases the risk of liver irritation.
It can be, but only at very high doses. Stick to the recommended 400-500mg of EGCG daily with food, and it's safe for healthy people.
It's the main antioxidant powerhouse in green tea. It's the primary reason you're taking the extract.
Most research uses 500.0g daily. Below 300.0g, you're probably wasting money. Above 800.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 1000.0g.
Pending comprehensive analysis.
Leaves from the Camellia sinensis plant, the same plant used to make all true teas (black, oolong, white).
Green Tea Extract-Based Antioxidant Supplement interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.