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Ingredients/Compound/Isoquercetin

Isoquercetin.

Read pending.Isoquercetin is in the library; the clinical read is in the queue.

Research-backed compound with potential health benefits. A highly absorbable antioxidant that helps calm down inflammation and may reduce seasonal allergy symptoms. Think of it as a fire extinguisher for low-grade cellular stress.

100 to 300mgDaily amount2,801Studies read

Reviewed March 2026

ISCompound
IsoquercetinIngredientMD
Category
Compound

What Isoquercetin is, and what it does.

Does it work
Suits anyone taking quercetin who wants the glucoside form, and people building a routine ahead of pollen season. Onions, apples and tea supply flavonols on the food side.
How much to take
250-500 mg per day is the sweet spot. Some studies use up to 1,000 mg for specific conditions, but start low.
Time to feel it
Give it two to four weeks of daily use. What the research tracks is inflammatory and vascular markers, plus symptom scores through pollen months.
The first dose
Nothing. Like most antioxidants, it needs time to accumulate and do its work. Don't expect immediate relief.
With regular use
After 2-4 weeks of consistent use, you might notice your seasonal allergies are less severe. Some users report better exercise recovery or less general achiness.
How well tolerated
Well tolerated for most people. It's a natural compound from plants. Check with a doctor if you're taking prescription medications, especially blood thinners.
How it feels
Subtle. Not a stimulant. More of a background helper. You might just feel a bit more resilient, especially during allergy season.
The overlooked benefit
That single glucose is the whole point. It lets the molecule use the gut's sugar transporter and brush border lactase, routes the plain aglycone can't take.

100 to 300mg a day is where Isoquercetin works.

How much to take a dayMedium confidence
100 to 300mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
600mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 1,000mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0300mg600mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Scholz et al. J Nutr Biochem 2007; Shoskes et al. Urology 1999

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Read pending.

Isoquercetin is documented in the library; the clinical read is in the queue. Nothing about the strength of the research prints until the read is done.

  • Absorption of quercetin from the glucoside formRandomised trial
  • Nasal and eye comfort through pollen monthsRandomised trial
  • Markers of a healthy inflammatory responseRandomised trial
  • Blood pressure already in the normal rangeMeta-analysis
  • Endothelial function and blood flowRandomised trial
  • Recovery markers after strenuous exerciseRandomised trial
  • Radical scavenging and metal binding in cell-free systemsIn vitro study
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI2,801 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI2,801 studies readLabs test. IngredientMD verifies.

Questions people ask about Isoquercetin.

Will it help with my allergies?
It might. Several human studies show it can reduce symptoms like sneezing and itchy eyes. It's not a drug, but it can help take the edge off.
Can I take it with Vitamin C?
Yes, and you probably should. Vitamin C helps recycle it in the body, potentially making it more effective.
Is it better to take with food?
Yes, taking it with a meal can improve absorption. No need to overthink it, just take it with breakfast or lunch.
Any side effects I should watch for?
Rare at normal doses. Very high doses could cause headaches or an upset stomach. Stick to the recommended amount on the label.
Pairs well with22 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Isoquercetin + QuercetinPrecursor-product pair

Isoquercetin is quercetin bound to a single glucose, and intestinal lactase-phlorizin hydrolase and beta-glucosidase remove that sugar during uptake. Both therefore feed the same circulating quercetin and quercetin-conjugate pool, so they behave as one flavonol load rather than two separate ones.

Isoquercetin + Vitamin CAntioxidant recycling

Ascorbate donates an electron to the flavonol phenoxyl radical formed after it quenches an oxidant, returning the flavonol to its parent form. The two sit next to each other in the same antioxidant relay, so each spares the other.

Isoquercetin + Vitamin EAntioxidant network

Alpha-tocopherol handles lipid-phase radicals in membranes while the flavonol works in the aqueous phase, and both are regenerated through the ascorbate step. The pairing keeps the lipid and water compartments covered at once.

Flavonols are cleared quickly by intestinal and hepatic glucuronidation and sulfation. Piperine slows those conjugating enzymes, so more of the free flavonol stays in circulation for longer.

Both are handled by the same UGT, SULT and COMT enzymes in gut and liver. Taken together they compete for that limited conjugating capacity, which raises the free fraction of each.

Isoquercetin + Ferrous SulfateChelation in the gut lumen

The catechol B-ring of quercetin-type flavonols binds non-heme iron tightly in the intestinal lumen, forming a complex the DMT1 transporter does not take up well. Spacing the two apart by a few hours keeps iron uptake intact.

Isoquercetin + IronChelation in the gut lumen

Polyphenols with a catechol group hold non-heme iron in an unabsorbable complex, the same effect seen with tea and coffee at meals. Separate the doses when iron intake matters.

Isoquercetin + Fish OilAdditive effect on normal clotting

Flavonols damp platelet aggregation by interfering with thromboxane signalling, and long-chain omega-3s shift eicosanoid balance the same direction. Stacked at high intakes the two act additively on normal clotting behaviour.

Isoquercetin + RutinEstablished glycoside chemistry: rutin is quercetin-3-O-rutinoside and isoquercetin is quercetin-3-O-glucoside, differing by one rhamnose unit.

Rutin is the usual starting material for commercial isoquercetin, with a rhamnosidase clipping the terminal rhamnose to leave the glucoside. In the gut the same conversion happens slowly and partially through microbial rhamnosidases, which is why the two glycosides behave differently after a dose. Formulas that list both are supplying a converted product alongside its precursor rather than two unrelated flavonols.

Isoquercetin + LactaseEstablished brush-border enzymology: lactase-phlorizin hydrolase cleaves quercetin glucosides at the small-intestinal surface.

Quercetin-3-O-glucoside is a substrate for lactase-phlorizin hydrolase, the same brush-border enzyme that handles lactose, which releases the quercetin aglycone for passive uptake. Glucoside transport by SGLT1 offers a second route into the enterocyte. This is settled absorption biochemistry rather than a tested supplement pairing, and no combination trial is being described.

Isoquercetin + ZincEstablished coordination chemistry: flavonols with a 3-hydroxy-4-keto arrangement bind divalent metal ions.

Quercetin and its glucosides chelate divalent cations through the 3-hydroxy-4-keto and catechol sites, and zinc is one of the ions bound. The complex changes how much free ion is available at the moment of uptake, so co-dosing at the same minute is a formulation consideration. Whether that shifts measured zinc status in people has not been established here, and the point is chemical rather than clinical.

Isoquercetin + CopperEstablished coordination chemistry plus the redox behaviour of flavonol-copper complexes.

Flavonols bind copper avidly, and the resulting complex is redox-active in a way the free flavonol is not. In cell-free systems that shifts a flavonol from radical scavenging toward pro-oxidant chemistry depending on the ion concentration. Read it as mechanistic context for a mixed antioxidant formula, not as a measured effect in people.

Isoquercetin + Alpha-lipoic acidEstablished redox cycling between thiol and phenolic antioxidant pools.

Dihydrolipoic acid regenerates oxidised forms of several small-molecule antioxidants, and phenolic radicals sit within reach of that thiol couple. A flavonol that has given up an electron can in principle be returned to its reduced state instead of being lost. The relationship is described in redox chemistry, and no shared trial with isoquercetin is being claimed.

Isoquercetin + GlutathioneEstablished phase II conjugation biochemistry.

Quercetin metabolites are handled by glucuronidation, sulfation and, for the oxidised quinone forms, glutathione conjugation. That places the flavonol and the cell's main thiol pool on the same disposal pathway. The practical reading is that flavonol turnover draws on conjugation capacity shared with other substrates.

Isoquercetin + NACEstablished cysteine supply to the glutathione pool that conjugates flavonol quinones.

N-acetylcysteine feeds cysteine into glutathione synthesis, and glutathione is what traps the reactive quinone formed when a flavonol is oxidised. Supporting the thiol pool therefore supports normal handling of flavonol metabolites. This is pathway logic drawn from established biochemistry rather than a co-supplementation study.

Isoquercetin + ResveratrolOverlapping phase II conjugation by UGT and SULT enzymes.

Both polyphenols are heavily glucuronidated and sulfated in the enterocyte and liver, and each can inhibit the other's conjugating enzymes at the concentrations reached locally in the gut wall. That can raise circulating parent compound for one or both. The direction is plausible from enzymology; the size of any shift in people has not been measured here.

Isoquercetin + Curcumin turmericShared UGT and SULT conjugation and shared first-pass limitation.

Curcuminoids and flavonols compete for the same glucuronidation and sulfation capacity during first pass. Co-dosing changes the metabolite mix rather than adding two independent exposures. Read it as a formulation interaction to account for, not an efficacy claim.

Isoquercetin + Sunflower lecithinFormulation practice: phospholipid complexes are used to carry poorly soluble flavonoids.

Phosphatidylcholine complexes are a common delivery approach for flavonoids whose aqueous solubility limits how much reaches the enterocyte membrane. The phospholipid partitions the flavonol into a lipid environment closer to the absorptive surface. The pairing is formulation convention, and the extent of any change with isoquercetin specifically is not established here.

Isoquercetin + InulinEstablished colonic microbial metabolism of unabsorbed flavonol glycosides.

Flavonol glycosides that escape the small intestine are deglycosylated and ring-cleaved by colonic bacteria into smaller phenolic acids. A fermentable substrate that shifts the microbial community also shifts which of those metabolites appear. The link is mechanistic and community-dependent, so the effect varies between people.

Isoquercetin + ProbioticsEstablished bacterial beta-glucosidase and rhamnosidase activity on flavonol glycosides.

Several Lactobacillus and Bifidobacterium strains carry glycosidases that release the aglycone from flavonol glycosides in the colon. The freed quercetin is then either absorbed or degraded further to phenolic acids. Strain identity determines whether any of this happens, so the pairing is conditional rather than general.

Isoquercetin + CalciumEstablished divalent-cation binding by polyphenols in the gut lumen.

Polyphenols bind calcium in solution, and a large mineral dose taken at the same moment changes the free fraction of both partners. Separating the doses by a couple of hours is the usual formulation answer. This is a lumen-chemistry point and not a statement about measured calcium status.

Isoquercetin + Vitamin B2 riboflavinEstablished flavin biochemistry in the quinone reductase step that recycles oxidised flavonols.

NAD(P)H quinone oxidoreductase is a flavoprotein, and it reduces the quinone formed when a flavonol is oxidised back toward its parent structure. Riboflavin supplies the FAD that enzyme depends on. The connection is cofactor-level biochemistry rather than an outcome shown for the pair.

Who should be cautious

Nothing specific on file for Isoquercetin. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Isoquercetin actually does.

Established

Isoquercetin is quercetin-3-O-glucoside, a flavonol carrying a single glucose at the 3-position.

Established

The attached glucose is what distinguishes it from the aglycone: glucosides are substrates for lactase-phlorizin hydrolase at the intestinal brush border and for the sodium-dependent glucose transporter SGLT1, whereas the free aglycone relies on passive diffusion.

Established

After uptake, quercetin is conjugated in the enterocyte and liver to glucuronides, sulfates and methylated forms, so almost nothing circulates as the free aglycone.

Established

The catechol B-ring plus the 3-hydroxy-4-keto arrangement gives the molecule its hydrogen-donating and metal-binding chemistry, the structural basis of flavonol antioxidant behaviour in cell-free systems.

More than one route, 7 steps on record

Where Isoquercetin comes from.

It starts as rutin, a flavonoid pulled from pagoda tree flower buds. An enzyme snips off one of rutin's two sugars, leaving isoquercetin. The result is purified, dried and tested to confirm how much is actually the finished molecule and how much is leftover starting material.

The same molecule is reached more than one way. Which route a given product used is a manufacturing choice, and the finished compound is the same either way.

Starts as
Flower buds of Styphnolobium japonicum, or buckwheat herb

Both are conventional commercial sources of rutin, the disaccharide glycoside that most isoquercetin is made from. Small quantities also occur directly in onions, apples and berries, but those levels are too low for extraction at scale.

Extracted by
Hot aqueous or hydroalcoholic extraction of rutin

Dried plant material is extracted, then the rutin is crystallised out as a purified solid. This step sets the purity of everything downstream.

Converted by
Enzymatic removal of the terminal rhamnose

An alpha-L-rhamnosidase, often from an Aspergillus fermentation, cleaves the rhamnose from rutin to leave quercetin-3-O-glucoside. Enzyme choice and reaction time determine how much rutin remains unconverted and how much over-hydrolyses to free quercetin.

Converted by
Optional transglucosylation to the alpha-glucosyl form

For the enzymatically modified material, a transglucosidase acting on a starch-derived glucose donor adds further glucose units to the existing sugar. This is an added step, not a purification, and it produces a mixture of chain lengths.

Purified by
Crystallisation, washing and solvent removal

The glucoside is recovered and washed to remove residual enzyme protein, reaction sugars and solvent, then dried.

Standardised to
HPLC assay against a reference standard

Content is set by chromatography that separates isoquercetin from rutin and from free quercetin, since all three coexist in the reaction mixture and only one of them is what the label names.

Ends up as
Dried powder, blended for capsules, tablets or beverage mixes

Flow agents and carriers are added to make the fine powder handleable on tabletting and encapsulation equipment.

Getting Isoquercetin from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Onions (raw, yellow)KaleApples (with skin)

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Isoquercetin, isoquercitrinThe parent glucoside, one glucose bound at the flavonol 3-position, typically obtained by enzymatic removal of rhamnose from rutin.Fits Formulas that want the glucoside form specifically, because glucosides engage brush-border hydrolase and glucose-transporter routes that the aglycone does not.Trade-off More costly to produce than crude rutin, and the material still needs an assay to confirm how much is the glucoside rather than residual rutin or free quercetin.
EMIQ, alpha-glucosyl isoquercitrinIsoquercetin with additional glucose units attached by a transglucosidase, giving a chain of alpha-1,4-linked glucoses on the 3-position sugar.Fits Liquid and beverage formats where aqueous solubility of the plain flavonol is the limiting factor.Trade-off It is a mixture of glucosylation states rather than a single molecule, so label content is expressed as a defined range and the extra sugars must be cleaved before the flavonol core is available.
Rutin, sophora extractThe rhamnose-plus-glucose disaccharide glycoside, the botanical starting material from which isoquercetin is made.Fits Formulas built around the whole flavonoid as it occurs in the plant, and as the feedstock in production.Trade-off Rhamnose removal in the body depends on colonic bacteria rather than a host enzyme, so the timing and extent of conversion vary between people.
Quercetin, quercetin dihydrateThe sugar-free flavonol, poorly water soluble and dependent on passive diffusion or a delivery vehicle.Fits High-milligram formulas where the sugar-free molecule is what the label declares.Trade-off Low aqueous solubility means the delivered amount depends heavily on the formulation around it, and it does not use the glucoside-specific uptake routes.
Phytosome-style flavonol complexThe flavonol associated with phosphatidylcholine in a non-covalent complex that partitions it into a lipid environment.Fits Softgels and oil-based delivery where a lipid vehicle is already present.Trade-off Milligram totals on the label include the phospholipid carrier, so the flavonol fraction is lower per capsule than a plain powder.Active and formulation aid
What the strongest studies found

The essence, in one line each.

  1. Across flavonoid supplementation trials, including quercetin, effects on exercise performance were inconsistent, while several trials reported changes in immune and inflammatory markers after exercise.Systematic review. Ruiz-Iglesias et al., 2021 (Nutrients). PMID 33808153
  2. An early-phase trial paired isoquercetin with sodium nitrite in adults with reduced kidney filtration and tracked a marker of blood vessel lining function; the findings were exploratory rather than confirmatory.Randomised trial. Chen et al., 2020 (Clinical Journal of the American Society of Nephrology). PMID 33023894
  3. In a diet-induced model of excess body weight, isoquercetin was associated with less skeletal muscle loss and with shifts in the gut microbiota and bile acid profile.Animal study. Song et al., 2026 (Journal of Agricultural and Food Chemistry). PMID 41937383
  4. A mixed flavonoid blend containing quercetin glycosides with n-3 fatty acids and vitamin C raised plasma flavonol concentrations, with the reported oxidative stress and antioxidant capacity changes being blood markers rather than performance or health outcomes.Randomised trial. McAnulty et al., 2011 (International Journal of Sport Nutrition and Exercise Metabolism). PMID 21813916
  5. A mixed flavonoid and fish oil supplement was associated with transcriptomic changes in immune and inflammatory gene sets; gene expression is a marker, not a clinical outcome.Animal study. Cialdella-Kam et al., 2016 (Nutrients). PMID 27187447
  6. Moringa leaf material, in which isoquercetin is named among the constituent flavonols, was associated with changes in lipid handling in a high-cholesterol feeding model.Animal study. Cho et al., 2025 (Pharmaceuticals). PMID 41011207
  7. Isoquercetin was among the flavonols quantified in haskap berry material used to enrich bread, showing it survives as a measurable constituent of a processed food matrix.In vitro study. Cacak-Pietrzak et al., 2025 (Molecules). PMID 41097305

These are the studies our verdict leans on, chosen from the 521 we read for Isoquercetin. The full linked list is below.

Primary evidence

The studies, linked.

12 sources behind our Isoquercetin verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. Clinical trialNitrite, Isoquercetin and Endothelial Dysfunction (NICE) Trial
    PHASE2 · 70 participants · Completed
    ClinicalTrials.gov
  2. ClinicalTrials.gov
  3. ClinicalTrials.gov
  4. ClinicalTrials.gov
  5. Clinical trialAdvancing Niacin by Inhibiting FLUSHing: (ANTI-FLUSH)
    PHASE4 · 17 participants · Completed
    ClinicalTrials.gov
  6. ClinicalTrials.gov
  7. ClinicalTrials.gov
  8. ClinicalTrials.gov
  9. ClinicalTrials.gov
  10. ClinicalTrials.gov
  11. ClinicalTrials.gov
  12. ClinicalTrials.gov

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.