The pump primer.
Yes. Citrulline bypasses the gut breakdown that hammers arginine, so more of it actually gets used by your body to make nitric oxide.
Almost. Citrulline Malate is L-Citrulline bonded to malic acid. To get 6g of pure citrulline, you need about 9g of Citrulline Malate (2:1 ratio).
It can. Better blood flow helps everywhere. The evidence is promising but it's not a replacement for dedicated medication. Think of it as supportive.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
You can, especially if you're using it for general circulation or blood pressure. For pump, just take it before workouts.
On its own, it's quite sour and slightly bitter. Most people mix it into a flavored drink to mask it.
Nope. It's not a stimulant. Won't interfere with sleep at all.
No evidence suggests you need to cycle L-Citrulline. It's safe for continuous use.
Most research uses 8.0g daily. Below 3.0g, you're probably wasting money. Above 12.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 15.0g.
Superior to L-Arginine for blood flow.
First isolated from watermelon (Citrullus vulgaris), which is where it gets its name. Also found in small amounts in cucumbers, pumpkins, and gourds.
L-Citrulline interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.