Research-backed herb with potential health benefits.
No, it's a 'postbiotic'. It's the beneficial stuff made *by* probiotics. No live bacteria.
It's different. More concentrated and targeted. Yogurt is great, but this delivers specific compounds without the dairy or sugar.
Yes. Since there are no live bacteria, antibiotics won't affect it. It can help support your gut during a course of antibiotics.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Usually no. That's one of the main benefits over live probiotics. It's stable at room temperature.
Usually. It's often made by fermenting things like soy or rice, but always check the label for the specific source.
Unlikely. Since it's not live bacteria colonizing your gut, it typically causes less gas than starting a high-dose probiotic.
Most research uses 0.5g daily. Below 0.2g, you're probably wasting money. Above 2.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 5.0g.
Pending comprehensive analysis.
Beneficial compounds produced by Lactobacillus bacteria during the fermentation of foods like vegetables, grains, or dairy.
Lactobacillus Fermented Extract interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.