The most studied probiotic. Gut gold standard.
No. While some yogurts have probiotics, they rarely contain this specific, heavily-researched LGG strain in a clinical dose.
Yes. Studies show it's great for preventing antibiotic-associated diarrhea. Just take it a few hours apart from the antibiotic dose.
Depends on the product. Many modern formulas are freeze-dried and shelf-stable. Just check the label.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Colony Forming Units. It's a measure of how many live bacteria are in the dose. The right strain matters more than the highest number.
Yes, LGG is one of the most studied probiotics in children, especially for colic and eczema. Check with your pediatrician for the right dose.
With a meal is slightly better for survival, but consistency is more important. Just take it daily whenever you'll remember.
Most research uses 10000000000.0g daily. Below 1000000000.0g, you're probably wasting money. Above 50000000000.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 100000000000.0g.
Based on 200 human trials with 80% consistency.
Originally isolated from the digestive tract of a healthy human in 1985 by researchers Sherwood Gorbach and Barry Goldin. That's what the 'GG' stands for.
Lactobacillus rhamnosus GG interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.