The vitality root.
Nope. Studies show it boosts libido without changing key sex hormone levels like testosterone or estrogen.
Both. Research shows it works for libido in men and women, with other studies pointing to mood benefits for postmenopausal women.
Not at all. Viagra helps with blood flow mechanics. Maca works on desire and libido, more in your brain than your plumbing.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
It's been heated to remove starch, making it way easier to digest. Less stomach upset. It's the one you want.
Black and red maca have some specific research, but a standard yellow or mixed-color gelatinized powder is a solid start for most people.
Yes, it's meant for consistent daily use to see benefits. It's a food, not a drug.
It has a unique earthy, nutty flavor. Some people like it, some don't. Hides well in smoothies or oatmeal.
Most research uses 3.0g daily. Below 1.5g, you're probably wasting money. Above 5.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 10.0g.
Good evidence for libido and mood.
A root vegetable (Lepidium meyenii) that grows in the high Andes mountains of Peru, above 13,000 feet.
Maca Root interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.