Research-backed mineral with potential health benefits.
Yes. That's its signature move. Great for constipation, not so great if you're not looking for that effect.
Much better. Citrate is well-absorbed. Oxide is barely absorbed at all and mostly just causes diarrhea without the magnesium benefits. Save your money.
You can, but glycinate is better. Citrate can cause gut rumbling that might wake you up. Glycinate is all calm, no drama.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
For constipation, many take it in the evening. For general use, any time with food is fine. Just don't take a large dose before an important meeting.
Anywhere from 30 minutes to 6 hours. Don't make big plans.
Depends what you want. For constipation, Citrate wins. For sleep and anxiety without gut issues, Glycinate is the clear winner.
Most research uses 0.4g daily. Below 0.2g, you're probably wasting money. Above 0.6g, no extra benefit. The curve plateaus. Safe upper limit ~ 0.8g.
Pending comprehensive analysis.
Magnesium is an element found in the earth's crust and seawater. It's concentrated in foods like leafy greens, nuts, seeds, and whole grains.
Magnesium Citrate interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.