Skip to main content
Ingredients/Mineral/Magnesium Isoglycyrrhizinate

Magnesium Isoglycyrrhizinate.

Read pending.Magnesium Isoglycyrrhizinate is in the library; the clinical read is in the queue.

Research-backed mineral with potential health benefits. It's a combination of magnesium and a compound from licorice root. Think of it as a specialty tool, not a daily driver for magnesium.

200 to 400mgDaily amount584Studies read

Reviewed March 2026

MIMineral
Magnesium IsoglycyrrhizinateIngredientMD
Category
Mineral

What Magnesium Isoglycyrrhizinate is, and what it does.

Does it work
Maybe, but only if you're targeting liver health with a doctor's guidance. For general magnesium needs, stick with glycinate or citrate. They're safer and better understood.
How much to take
Dosing is specific. Studies often use 150-300mg of the compound daily, not elemental magnesium. Follow the product label or your doctor's advice. Don't guess.
Time to feel it
There's no felt onset. Changes turn up on a liver panel, typically read after four to eight weeks of steady use rather than on any given day.
The first dose
Nothing. This isn't for immediate effects. It's a long-game supplement.
With regular use
Potential improvement in liver enzyme markers (like ALT/AST) and reduced inflammation. This is something you'd track with bloodwork, not how you feel day-to-day.
How well tolerated
Use with caution. The licorice component can raise blood pressure and lower potassium over time. Not for long-term, high-dose use without medical supervision.
How it feels
Nothing you can sense day to day. The place it shows up is bloodwork, and the numbers worth watching alongside it are potassium and blood pressure.
The overlooked benefit
The 18-alpha shape is the whole point. It is the mirror form of the licorice compound, and joining it to magnesium is what makes the powder dissolve in water.

200 to 400mg a day is where Magnesium Isoglycyrrhizinate works.

How much to take a dayHigh confidence
200 to 400mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
600mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 800mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0400mg600mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: NIH Office of Dietary Supplements + Rosanoff 2012 meta-analysis

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Read pending.

Magnesium Isoglycyrrhizinate is documented in the library; the clinical read is in the queue. Nothing about the strength of the research prints until the read is done.

  • liver enzyme markers already in the normal rangeRandomised trial
  • a healthy inflammatory responseAnimal study
  • hepatocyte membrane stabilityIn vitro study
  • antioxidant defence in liver tissueAnimal study
  • sodium and potassium handling during glycyrrhizin exposureNarrative review
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI584 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI584 studies readLabs test. IngredientMD verifies.

Questions people ask about Magnesium Isoglycyrrhizinate.

Is this better than regular magnesium?
Better for what? For liver health, maybe. For sleep, stress, and muscle cramps? No. Stick to magnesium glycinate for that.
Is it safe to take every day?
Short-term, probably. Long-term, you need to watch your blood pressure and potassium levels. It's not a 'take it and forget it' supplement.
Does it come from licorice candy?
No. It's a purified compound from the licorice root. Don't try to get this from eating Twizzlers.
Can I take this for magnesium deficiency?
You could, but it's not the best tool for the job. Glycinate and citrate are safer and more direct for just boosting magnesium levels.
Will it help me relax or sleep?
Unlikely. The elemental magnesium dose is usually low, and the main action is on the liver and inflammation. Not a calming supplement.
Pairs well with16 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Both carry glycyrrhizin-type molecules that slow 11-beta-hydroxysteroid dehydrogenase type 2, so cortisol lingers at the mineralocorticoid receptor. Stacking them adds up on sodium retention and urinary potassium loss.

Whole licorice root supplies the same glycyrrhizin class of molecule as this magnesium salt, acting on 11-beta-HSD2. Taken together the effect on sodium and potassium handling is additive, not separate.

Magnesium Isoglycyrrhizinate + Licoriceadditive glycyrrhizin exposure

Licorice preparations and this salt share the glycyrrhetinic acid backbone that slows cortisol breakdown in the kidney. Combined intake should be counted as one total, not two independent ingredients.

Magnesium Isoglycyrrhizinate + Potassiummineralocorticoid-driven potassium loss

Glycyrrhizin-type compounds increase renal potassium excretion by prolonging cortisol action at the mineralocorticoid receptor. Potassium intake and status therefore matter directly alongside this ingredient.

Magnesium Isoglycyrrhizinate + gan-caoSame botanical origin as the parent glycyrrhizic acid

Gan cao is the traditional-medicine name for the same licorice root from which isoglycyrrhizic acid is isolated. Taking both means taking glycyrrhizin-type compounds from two labelled sources at once, so the total exposure adds up in a way a label reader may not notice. Anyone tracking cumulative glycyrrhizin intake should count both.

Magnesium Isoglycyrrhizinate + sodiumEstablished mineralocorticoid-like action of glycyrrhetinic acid on renal 11-beta-HSD2

Glycyrrhizin-type compounds inhibit 11-beta-hydroxysteroid dehydrogenase type 2 in the kidney, which lets cortisol act at the mineralocorticoid receptor and promotes sodium and water retention. A high sodium intake pushes the same direction, so the two together load the system more than either alone. Blood pressure can drift upward on the combination. This is settled pharmacology of the licorice class and needs no combination trial.

Magnesium Isoglycyrrhizinate + saltEstablished sodium retention with 11-beta-HSD2 inhibition

Added dietary salt compounds the sodium and fluid retention that follows glycyrrhetinic acid exposure. The pairing is worth flagging because the effect on blood pressure is additive rather than offsetting. Restricting salt is the usual counter-measure when licorice-derived compounds are taken.

Magnesium Isoglycyrrhizinate + magnesiumEstablished elemental contribution of the counter-ion

The magnesium in this salt is a real, if small, contribution to magnesium intake, and it adds to any separate magnesium supplement taken alongside. Renal potassium wasting from glycyrrhizin-type compounds is often accompanied by magnesium loss, so magnesium status is worth watching rather than assuming. The counter-ion is not the reason the molecule is used.

Magnesium Isoglycyrrhizinate + calciumEstablished divalent cation competition at the intestinal wall

Calcium and magnesium share paracellular and transcellular routes across the intestinal wall, and a large calcium dose taken at the same time reduces magnesium uptake from a co-administered magnesium salt. Separating the doses by a couple of hours removes most of the competition. This applies to the magnesium counter-ion, not to the isoglycyrrhizinate portion.

Magnesium Isoglycyrrhizinate + zincEstablished divalent mineral competition

Large single doses of one divalent mineral reduce the absorption of another taken with it, and zinc and magnesium are a recognised pair in that respect. The practical answer is spacing rather than avoidance. The interaction concerns the mineral portion of the molecule.

Magnesium Isoglycyrrhizinate + ironEstablished mineral absorption competition

Iron and magnesium salts taken together in the same dose reduce each other's uptake at the divalent transporter and through simple luminal interaction. Separating them by two hours is the standard formulation answer. Nothing about this concerns the licorice-derived part of the compound.

Magnesium Isoglycyrrhizinate + vitamin-dEstablished role of calcitriol in intestinal mineral absorption

Calcitriol upregulates intestinal transport proteins for calcium and, to a smaller extent, magnesium. Adequate vitamin D status therefore supports normal absorption of the magnesium delivered by any magnesium salt. The effect is much stronger for calcium than for magnesium, so this should not be oversold.

Magnesium Isoglycyrrhizinate + p5p-active-b6Formulation convention pairing magnesium with pyridoxal-5-phosphate

Magnesium and active B6 are combined routinely, and B6 participates in reactions that consume magnesium-ATP. The pairing is formulation convention with a mechanistic rationale rather than an outcome demonstrated for this particular magnesium salt.

Magnesium Isoglycyrrhizinate + potassium-citrateEstablished renal potassium wasting with 11-beta-HSD2 inhibition

Mineralocorticoid receptor activation drives potassium out through the distal nephron, so glycyrrhizin-type compounds lower serum potassium in a dose-dependent way. Potassium intake is therefore relevant during use, and serum potassium is the marker clinicians watch. Potassium level is a marker, not an outcome in itself.

Magnesium Isoglycyrrhizinate + milk-thistle-silymarinFormulation convention in liver-support products

Both appear in preparations positioned around normal liver function, silymarin as a flavonolignan complex and this compound as a glycyrrhizin-class magnesium salt. Their proposed mechanisms differ, so any combined effect would be additive rather than synergistic. No combination study grounds the pairing; it is formulation convention.

Magnesium Isoglycyrrhizinate + nacDistinct routes into hepatic redox handling

N-acetylcysteine supplies cysteine for glutathione synthesis, while glycyrrhizin-class compounds have been described as acting on inflammatory signalling rather than on glutathione supply. In a product built around normal liver function the two occupy different steps. The rationale is mechanistic and the human combination data are absent.

Who should be cautious

Nothing specific on file for Magnesium Isoglycyrrhizinate. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Magnesium Isoglycyrrhizinate actually does.

Established

Magnesium isoglycyrrhizinate is the magnesium salt of 18-alpha-glycyrrhizic acid, a stereoisomer of the 18-beta glycyrrhizic acid that predominates in licorice root; the stereochemistry at position 18 is the difference between the two.

Established

Glycyrrhizic acid is a triterpenoid saponin: a glycyrrhetinic acid aglycone carrying two glucuronic acid units, which is why it behaves as an acid and is supplied as a salt.

Established

Gut bacteria hydrolyse glycyrrhizin-class glycosides to the aglycone glycyrrhetinic acid, which is the form that reaches the circulation in quantity after oral dosing.

Established

Glycyrrhetinic acid inhibits 11-beta-hydroxysteroid dehydrogenase type 2, the renal enzyme that converts cortisol to inactive cortisone; with the enzyme inhibited, cortisol occupies the mineralocorticoid receptor and drives sodium retention and potassium excretion.

More than one route, 6 steps on record

Where Magnesium Isoglycyrrhizinate comes from.

It begins with licorice root. One compound is pulled out of the root, rearranged in a controlled reaction, then joined to magnesium to make a specific water-soluble powder. The plant is where it starts, but the finished molecule is made in a plant, not in a plant.

The same molecule is reached more than one way. Which route a given product used is a manufacturing choice, and the finished compound is the same either way.

Starts as
Licorice root (Glycyrrhiza glabra or G. uralensis)

Dried root and rhizome are the starting material; glycyrrhizic acid content varies by species, origin and growing season, which is why standardisation follows.

Extracted by
Aqueous or hydroalcoholic extraction

The root is extracted to draw out the saponin fraction, then the extract is concentrated.

Purified by
Isolation of glycyrrhizic acid

Glycyrrhizic acid is precipitated or resolved chromatographically away from flavonoids, sugars and polysaccharides.

Converted by
Isomerisation and salification

The 18-beta acid is converted to the 18-alpha isomer under controlled conditions and reacted with a magnesium source to form the magnesium salt. This is the step that makes the finished molecule semi-synthetic rather than a plant extract.

Standardised to
Assay of isomer ratio and magnesium content

The finished material is assayed by chromatography for isomeric purity and for magnesium content, since both define the specification.

Ends up as
Crystallised or spray-dried powder

The salt is crystallised or dried to a water-soluble powder for handling.

Getting Magnesium Isoglycyrrhizinate from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Pumpkin seedsSpinach (cooked)Dark chocolate (70%+)

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Magnesium isoglycyrrhizinateMagnesium salt of the 18-alpha stereoisomer of glycyrrhizic acid, isolated or isomerised from licorice-derived glycyrrhizic acid.Fits Preparations built specifically around the 18-alpha isomer, where the defined stereochemistry and the water solubility of the magnesium salt are the point.Trade-off It carries the same mineralocorticoid-like class effect on sodium and potassium handling as other glycyrrhizin-type compounds, and the isomerisation and salification steps make it a manufactured molecule rather than a whole-root extract.
Standardised licorice root extractThe naturally predominant 18-beta glycyrrhizic acid, standardised as a percentage of a whole-root extract alongside flavonoids and polysaccharides.Fits Traditional whole-extract preparations where the accompanying root constituents are wanted.Trade-off Composition varies between lots and origins, and the same glycyrrhizin class effect on electrolyte handling applies.
DGLLicorice extract processed to remove glycyrrhizic acid, leaving the flavonoid fraction.Fits Uses where the root's other constituents are wanted without glycyrrhizin exposure.Trade-off The molecule this ingredient is built on has been deliberately removed, so it is not an equivalent of a glycyrrhizinate salt.
Primary evidence

The studies, linked.

6 sources behind our Magnesium Isoglycyrrhizinate verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. ClinicalTrials.gov
  2. ClinicalTrials.gov
  3. ClinicalTrials.gov
  4. ClinicalTrials.gov
  5. ClinicalTrials.gov
  6. ClinicalTrials.gov

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

Side effects reported to the FDA

Problems people have reported.

Read this carefully. These are 1,700 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Magnesium Isoglycyrrhizinate is, not how risky it is. A report is not proof Magnesium Isoglycyrrhizinate caused anything. It is a signal of what to watch for, nothing more.

Platelet Count Decreased
78
White Blood Cell Count Decreased
75
Hepatic Function Abnormal
71
Anaemia
69
Neutrophil Count Decreased
60
Lymphocyte Count Decreased
57

Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.