Research-backed compound with potential health benefits.
Eat berries, drink tea, have some red wine. More research needed before recommending supplements.
Related flavonoids. Quercetin has more human research. Myricetin is less studied.
Berries, grapes, tea, red wine, walnuts. Cranberries are particularly high.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Some loss with cooking, but still present in cooked foods.
Yes, in lab studies. Translation to human benefits is still being researched.
Hard to isolate, limited human research. Easier to get from diet.
Most research uses 0.2g daily. Below 0.1g, you're probably wasting money. Above 0.5g, no extra benefit. The curve plateaus. Safe upper limit ~ 1.0g.
Pending comprehensive analysis.
Berries, grapes, tea, wine, walnuts · Widely distributed in plant kingdom
Myricetin interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.