Research-backed compound with potential health benefits.
NR and NMN are the building blocks. Your body converts them into NAD+. Taking the precursors is the effective way to raise your levels orally.
It works for yeast and mice. For humans, we don't know yet. It's a bet on the science, not a proven life-extender.
Niacin (Vitamin B3) boosts NAD too, but often causes an intense, itchy flush. NR and NMN are more direct and don't have that side effect, but they cost a lot more.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Morning is common, to align with your body's energy cycles. But consistency is more important than the exact time of day.
Usually none at standard doses. Some people report mild nausea or headaches, but it's uncommon.
It's often recommended. The process of making and using NAD+ can deplete methyl groups. TMG helps replenish them. Good idea, but not strictly required.
Most research uses 0.5g daily. Below 0.3g, you're probably wasting money. Above 1.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 2.0g.
Pending comprehensive analysis.
NAD+ is not from a plant or animal; it's a coenzyme found inside every living cell on Earth, including your own.
NAD interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.