A zero-calorie sugar alcohol that sweetens your supplement without spiking blood sugar.
At supplement doses (under 1g), no. The study looked at much higher dietary consumption. But if you eat lots of erythritol-sweetened foods, it's worth discussing with your doctor.
Much less than xylitol or sorbitol. Erythritol is absorbed in the small intestine and doesn't ferment in the colon.
Yes. Zero glycemic index. One of the best sweetener options for blood sugar management.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Found in nature (fruits, fermented foods) but commercially produced through fermentation of corn glucose.
No. Bacteria in your mouth can't metabolize erythritol. It may actually have anti-cavity properties.
Erythritol is a sugar alcohol (calorie-free). Stevia is a plant extract (also calorie-free). Different chemistry, similar result.
A 4-carbon sugar alcohol that's about 70% as sweet as sugar. Absorbed in the small intestine and excreted unchanged in urine. Doesn't feed gut bacteria like other sugar alcohols, so less bloating.
Natural Sweetener (Erythritol) has emerging evidence.
Found naturally in small amounts in pears, grapes, watermelon, and fermented foods
Natural Sweetener (Erythritol) interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.