PABA supplementation for targeted health support.
Maybe marginally. Weak evidence. Don't expect miracles. Some old studies showed benefits. Modern evidence is lacking.
Not officially anymore. It was called B10 once. Your body makes it, so it's not 'essential' in the vitamin sense.
PABA absorbs UVB rays. It was popular in older sunscreens. Less common now due to sensitization issues.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Low doses seem fine. High doses for long periods have caused problems. Keep it reasonable.
Yes. Can interfere with sulfonamide antibiotics (Bactrim, etc.). Don't combine.
Topically for some skin conditions. Orally? Mostly speculation and weak evidence.
Most research uses 0.1g daily. Below 0.0g, you're probably wasting money. Above 0.5g, no extra benefit. The curve plateaus. Safe upper limit ~ 1.0g.
PABA has emerging evidence.
Made by gut bacteria. Found in small amounts in liver, yeast, grains, and mushrooms.
PABA interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.