Paspalum Distichum.
Research-backed compound with potential health benefits. In animals and lab studies, it shows some antioxidant and anti-inflammatory activity, and it may lower blood sugar. What it does in people is a total mystery.
Reviewed March 2026
- Category
- Compound
What Paspalum Distichum is, and what it does.
- Does it work
- No. All the hype is based on preliminary lab work. That's a huge leap from working in your body. It's a gamble with no proven upside.
- How much to take
- No dose has ever been established for humans. Animal studies don't translate directly. Don't guess with your health.
- Time to feel it
- Nobody has measured a timeline in people. The lab and animal work reads out on tissue markers, not on anything you would notice in a day or a week.
- The first dose
- Nothing. If you feel anything, it's a coincidence.
- With regular use
- Completely unknown. There are no long-term safety or efficacy studies in humans. It's a black box.
- How well tolerated
- Unknown. Beyond that, nobody knows. Don't be the guinea pig.
- How it feels
- No stimulant or sedative action has been described for it. What activity exists shows up in lab measures of oxidative and glucose markers, not in how your day feels.
- The overlooked benefit
- Most of its 169 published records sit in ecology and agronomy rather than nutrition, so the gap here is specifically a gap in human supplement research.
200 to 500mg a day is where Paspalum Distichum works.
Source: Traditional medicine references; very limited scientific literature
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Paspalum Distichum is documented in the library; the clinical read is in the queue. Nothing about the strength of the research prints until the read is done.
- antioxidant activity of the plant extractIn vitro study
- healthy glucose metabolismAnimal study
- a healthy inflammatory responseAnimal study
- polyphenol and flavonoid content of the aerial partsNarrative review
Questions people ask about Paspalum Distichum.
- Is this like wheatgrass?
- No. It's a completely different plant with different compounds. Don't confuse them.
- Are there any known side effects?
- None are documented in humans because it hasn't been studied. The risk is completely unknown.
- Why is this even sold as a supplement?
- The supplement market is loosely regulated. Some companies sell ingredients based on very early lab data, long before there's proof of human benefit.
- Is it a diuretic?
- It's used that way in traditional medicine, but this hasn't been verified in any clinical trials. Don't count on it.
- Is it natural?
- Yes, it's a plant. But 'natural' doesn't automatically mean safe or effective. Poison ivy is also natural.
No pairing data for Paspalum Distichum yet.
Nothing on file for Paspalum Distichum, either from a combination trial or from settled biochemistry. When either lands, it appears here with its source.
Stitching two separate single-ingredient studies into a pairing is the one thing this engine will not do. When a study of the combination itself holds up at source, it lands here with its citation.
No invented synergy. Where actives were studied on their own rather than together, the record shows each on its own evidence, never a combined effect no trial measured.
Research strength. Research strength says how much work stands behind the combination. It is never a product score.
Independent record. Every finding is cited to a named trial, dated, and never written by the brand.
21 pairings are live across the library today. Checked 9 August 2026.
Nothing specific on file for Paspalum Distichum. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.