Research-backed herb with potential health benefits.
Probably not. One of its main benefits is a lack of 'hangover' effect compared to other sleep aids.
No. It's not considered habit-forming. You can stop taking it without withdrawal symptoms.
Bad idea. It can amplify the sedative effects of alcohol, making you much drowsier than expected.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
For sleep, you'll usually feel it within 30 to 60 minutes. For anxiety, the effects can be more cumulative over several days.
Yes, it's generally considered safe for nightly use for short-to-medium term periods. Check with your doc for long-term use.
Related, but no. The supplement comes from the flower, leaves, and stem of a specific species, not the fruit you eat.
Most research uses 0.5g daily. Below 0.3g, you're probably wasting money. Above 1.2g, no extra benefit. The curve plateaus. Safe upper limit ~ 2.0g.
Pending comprehensive analysis.
The flower, leaves, and stem of the *Passiflora incarnata* plant, a climbing vine native to the Americas.
Passiflora Incarnata Flower Extract interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.