Research-backed compound with potential health benefits.
Nope. It helps you relax *so you can* fall asleep. It's a nudge, not a shove.
Yes, it's generally considered safe for daily use for a few months. If you still need it after that, check in with your doctor to address the root cause of your stress or insomnia.
No. Unlike some prescription medications, there's no evidence of dependency or withdrawal effects.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Unlikely for most people at standard doses. That's one of its main advantages over other sleep aids like melatonin or diphenhydramine.
Passionflower is for acute calm—taking the edge off now. Ashwagandha is an adaptogen that builds stress resilience over weeks or months.
Check with your doctor first. Combining it with other drugs that affect brain chemistry needs professional oversight.
Most research uses 0.5g daily. Below 0.3g, you're probably wasting money. Above 1.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 2.0g.
Pending comprehensive analysis.
The flowering Passiflora incarnata vine, which is native to the Southeastern United States, Central America, and South America.
Passiflora Incarnata Whole interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.