Pau D Arco Tabebuia.
Pau D Arco Tabebuia supplementation for targeted health support. A South American inner bark taken as a decoction or an extract. Its naphthoquinones, lapachol and beta-lapachone, are what extracts are measured against and what the research follows.
Reviewed March 2026
- Category
- Plant extract
What Pau D Arco Tabebuia is, and what it does.
- Does it work
- Interesting compounds with lab evidence. Limited human research. Traditional use is extensive in South America. Reasonable for antifungal or immune support. Not a replacement for medical treatment.
- How much to take
- 1-2g dried bark as tea, or 500-1500mg extract daily. Start low to assess tolerance.
- Time to feel it
- Nobody has measured a time course in people. Traditional use runs as a course of a few weeks, and the 2 records at Europe PMC do not set a timeline.
- The first dose
- May notice the woody taste. Some experience mild digestive effects.
- With regular use
- Potential antimicrobial and immune benefits over weeks of use.
- How well tolerated
- Generally well tolerated at traditional doses. Can cause nausea at high doses. Watch blood thinning effects.
- How it feels
- Subtle. Traditional users report improved energy and fewer infections over time.
- The overlooked benefit
- How you prepare it changes what you get. Lapachol barely dissolves in water, so a hot-water decoction carries far less of it than an alcohol and water extract does.
500 to 1,500mg a day is where Pau D Arco Tabebuia works.
Source: Muller et al., J Ethnopharmacol, 2007; Park et al., Arch Pharm Res, 2006
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Pau D Arco Tabebuia has emerging evidence. Based on 2+ studies.
- Antifungal activityLab studies support
- Antibacterial activityLab studies support
- Anticancer effectsLab evidence, disappointing human trials
- Well tolerated at traditional dosesLong traditional use
Questions people ask about Pau D Arco Tabebuia.
- Is this the same as lapacho?
- Yes. Lapacho, pau d'arco, taheebo, and ipe roxo are all names for related Tabebuia species used similarly.
- How do I prepare the tea?
- Simmer (don't boil) 1-2 tablespoons bark in 4 cups water for 20 minutes. Traditional preparation involves this extended simmering.
- Is inner bark better?
- Yes. The inner bark contains the active compounds. Outer bark or whole bark products may be less effective.
- Why the blood thinning concern?
- Some compounds in pau d'arco may affect blood clotting. Clinical significance is uncertain but worth noting if on anticoagulants or before surgery.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Lapacho inner bark is the traditional part of Tabebuia used for pau d'arco preparations. The two supply the same naphthoquinone profile, so their amounts add rather than complement.
Lapachol is the marker naphthoquinone of pau d'arco bark and the constituent most preparations are standardised against. Combining them raises total naphthoquinone exposure from one source chemistry.
Beta-lapachone is derived from lapachol and occurs in the same bark. Both are ortho-naphthoquinones handled by the same reductive metabolism.
Lapachol is a naphthoquinone structurally close to vitamin K and acts as an antagonist at vitamin K dependent carboxylation, which is why lowered prothrombin was recorded in early human work. Vitamin K status is the direct counterweight.
Lapachol interferes with vitamin K dependent clotting factor carboxylation while nattokinase acts on fibrin. Stacking them pushes normal clotting in the same direction from two separate points.
Ginkgolides antagonise platelet activating factor while pau d'arco naphthoquinones oppose vitamin K dependent carboxylation. The two act on different steps of the same clotting sequence.
EPA shifts eicosanoid balance away from thromboxane A2 and lowers platelet aggregation. Combined with the vitamin K antagonism of lapachol, both arms of normal clotting are affected at once.
Beta-lapachone is a substrate for NAD(P)H quinone oxidoreductase 1 and drives a futile redox cycle that consumes NADH and NADPH. NAD precursor status therefore shapes how much of that cycling a cell can sustain.
Lapachol and related bark naphthoquinones share the 1,4-naphthoquinone ring that defines the vitamin K family, and substituted naphthoquinones can interfere with the vitamin K epoxide reductase cycle that regenerates the active cofactor. That makes co-use with a menaquinone worth flagging as a possible interaction on the same enzyme cycle rather than a complementary pairing. The concern comes from the shared chemistry, not from a trial of the two together.
Because the plant's principal constituents are naphthoquinones, anything depending on vitamin K dependent gamma-carboxylation sits on a pathway these compounds can plausibly touch. Anyone tracking their vitamin K dependent clotting parameters should regard the combination as a monitoring point. Mechanistic reasoning, no combination measurement.
Garlic organosulfur compounds reduce platelet aggregation in laboratory and human marker studies, and naphthoquinone-containing bark preparations have been described as affecting clotting parameters. Stacking two agents that both nudge platelet function is a caution rather than a benefit. Neither the size nor the direction of the combined effect has been measured.
Salicin from willow bark is metabolised to salicylate, which inhibits platelet cyclooxygenase. Adding a second bark preparation with reported effects on clotting parameters compounds that. Flagged as an interaction to watch, not a pairing to build a formula around.
Bromelain has documented fibrinolytic and antiaggregatory activity in laboratory work. Combined with a naphthoquinone bark that has itself been linked to clotting parameter changes, the stack pushes the same direction twice. No study measured the pair.
Bark decoctions carry tannins, and tannins form insoluble complexes with non-heme iron in the gut lumen, which is a well described absorption competition for tea and other tannin-rich infusions. Taking a bark tea with an iron dose therefore predictably lowers how much of that iron dose is absorbed. Separating the two by a couple of hours is the ordinary formulation answer.
Ferrous sulfate delivers non-heme iron, the exact species tannins bind. A tannin-containing bark preparation taken at the same time reduces the fraction available for uptake at the duodenal transporter. Established gut chemistry rather than a trial finding.
Ascorbate reduces ferric to ferrous iron and competes with polyphenols for it, which is why vitamin C is used to blunt tannin inhibition of iron uptake. Separately, ascorbate participates in the redox cycling of quinones, so it can change the oxidation state of the bark's naphthoquinones in the same solution. Two distinct effects, both from established chemistry.
Naphthoquinones are conjugated and reduced in the liver, and silymarin modulates several of the same conjugating and transport steps. Traditional herbal practice pairs a strong botanical with a liver-supportive one, and this pairing is that practice rather than a measured interaction. Direction and magnitude are unknown.
Quercetin and the bark's naphthoquinones both undergo glucuronidation and sulfation and both can enter one-electron redox cycles. Co-dosing loads the same conjugation capacity. This is a plausible interaction on shared metabolism, not a demonstrated additive effect.
Michael addition of glutathione to a quinone ring is the textbook route by which cells dispose of electrophilic quinones, and repeated quinone exposure draws on that glutathione pool. This is why quinone-rich botanicals are discussed alongside thiol status. Established biochemistry, with no human study of this specific pairing.
Nothing specific on file for Pau D Arco Tabebuia. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Pau D Arco Tabebuia actually does.
It is a bark, and the compounds people care about are quinones.
Beta-lapachone is a substrate for NAD(P)H quinone oxidoreductase 1, which reduces it by two electrons; the reduced product reoxidises back to the parent quinone, and that futile cycle consumes reduced NAD(P)H and generates reactive oxygen species.
Lapachol is a prenylated 1,4-naphthoquinone, the same ring system that carries the vitamin K family, which is the structural basis for expecting overlap with vitamin K dependent enzymology.
Electrophilic quinones are cleared largely by conjugation with glutathione and by glucuronidation, so quinone exposure draws on cellular thiol and conjugation capacity.
The forms it comes in.
The essence, in one line each.
- An open-label single-arm trial in women with painful periods reported that Pau d'Arco (Tabebuia avellanedae) was well tolerated, with no control group to measure an effect against.Single-arm open-label clinical trial. McClure et al., 2022 (Advances in integrative medicine). PMID 36960315 ↗
These are the studies our verdict leans on, chosen from the 17 we read for Pau D Arco Tabebuia. The full linked list is below.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.