A starch-derived filler used to bulk up supplement capsules and tablets.
Same thing, different marketing. All maltodextrin comes from plant starch (corn, rice, potato, tapioca). The 'plant-based' label just confirms it's not from an animal source, which it never was.
Technically it has a high glycemic index, but you're getting maybe 50-200mg in a supplement. That's roughly 1/100th of a teaspoon. Your blood sugar won't notice.
Possibly, if derived from conventional corn. If that concerns you, look for products that specify non-GMO maltodextrin.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Very unlikely. The processing removes virtually all proteins. Even people with corn allergies typically tolerate maltodextrin.
Manufacturing necessity. It helps powders flow through machines, fills capsules to the right size, and keeps active ingredients from clumping.
About 4 calories per gram, same as any carb. But you're getting milligrams, so effectively zero calories.
Rapidly broken down into glucose. Serves as a carrier and bulking agent in supplement formulations.
Plant-Based Maltodextrin has emerging evidence.
Corn starch · Rice starch · Potato starch · Tapioca starch
Starch is extracted from crops and partially hydrolyzed using enzymes or acids, breaking long glucose chains into shorter ones. The degree of hydrolysis determines the dextrose equivalent (DE) value.
Plant-Based Maltodextrin interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.