Potassium Aminobenzoate.
Research-backed mineral with potential health benefits. Targets certain fibrotic conditions (where tissue becomes hardened or scarred) by potentially increasing oxygen uptake in tissues. It's a prescription drug (Potaba) for a reason.
Reviewed March 2026
- Category
- Mineral
What Potassium Aminobenzoate is, and what it does.
- Does it work
- This one is for people whose clinician has specifically put them on it and is monitoring the course. It is a supervised tool rather than a daily mineral top-up.
- How much to take
- This is a 'talk to your doctor' situation. Prescription doses are often 12 grams daily, divided into 4-5 doses with food. Don't self-prescribe.
- Time to feel it
- Months rather than days. Where it has been studied, change was tracked by clinical examination over a long course, not by anything you would notice week to week.
- The first dose
- Nothing positive. You might get an upset stomach or nausea if you don't take it with food. That's the most common report.
- With regular use
- For the specific conditions it's used for, studies show potential improvement over many months. Requires patience and medical monitoring.
- How well tolerated
- Needs medical supervision. High doses are linked to liver problems, nausea, and hypoglycemia (low blood sugar). Don't guess with this one.
- How it feels
- Like nothing. It works in the background on a very specific problem over a long period. The main 'feeling' might be nausea from the high dose.
- The overlooked benefit
- Half of every dose is potassium, so a large daily amount is a real mineral load counted alongside everything else you take. Kidney function sets the ceiling.
2,600 to 3,400mg a day is where Potassium Aminobenzoate works.
Source: NIH ODS + He 2006 blood pressure meta
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Potassium Aminobenzoate is documented in the library; the clinical read is in the queue. Nothing about the strength of the research prints until the read is done.
- Connective tissue pliabilityRandomised trial
- Oxygen uptake in tissueNarrative review
- Contribution to daily potassium intakeNarrative review
- Folate synthesis in bacteria, not in humansNarrative review
Questions people ask about Potassium Aminobenzoate.
- Is this the same as PABA?
- Yes, it's the potassium salt of Para-Aminobenzoic Acid (PABA). Your body uses the PABA part. The potassium just makes it a stable salt.
- Can I use it for a tan?
- No. That's a myth from old topical sunscreen formulations. Taking it orally won't help you tan and is not approved for that use.
- Is it a B vitamin?
- Nope. It's sometimes called 'Vitamin Bx,' but that's a misnomer. Your body doesn't require it like a true vitamin.
- Do I need a prescription?
- For the high-dose, clinically studied version (Potaba), yes. Supplement versions are available, but you should only use them with a doctor's guidance.
- Does it help with gray hair?
- Very weak evidence from the 1940s suggested a link. Modern science hasn't backed this up. Don't count on it.
- Can I take it with my multivitamin?
- Probably, but its main interaction is with sulfa drugs, which is a big deal. Tell your doctor about everything you take before starting this.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Potassium aminobenzoate is delivered as a potassium salt, so it contributes potassium alongside any separate potassium ingredient. The two amounts add up and should be counted together when total potassium in a formula is assessed.
Both ingredients deliver potassium ions, so their contributions sum in the same formula. This is a quantity interaction rather than a benefit, and the combined potassium figure is what matters.
Potassium citrate and potassium aminobenzoate both carry potassium as the counter-ion, so the potassium in a formula is the sum of the two. Citrate additionally contributes an alkalinising anion, which aminobenzoate does not.
Both are potassium salts, so their potassium contributions add together in a single serving. The bicarbonate portion is a separate buffering role that aminobenzoate has no part in.
Magnesium is required for normal function of the renal outer medullary potassium channel, and low magnesium drives renal potassium wasting. That means potassium supplementation works against a moving target when magnesium status is poor. The relationship is textbook electrolyte physiology and it runs in the other direction as well.
Sodium is the dominant extracellular cation and potassium the dominant intracellular one, and the Na/K-ATPase pump maintains the gradient between them. Total intake of each shapes how the body handles the other, particularly at the kidney. Any potassium salt contributes to that balance regardless of what the accompanying anion does.
Potassium aminobenzoate is a potassium salt, so every gram contributes elemental potassium on top of whatever an electrolyte blend supplies. Total daily potassium from all sources is the number that matters, not the count of products. Anyone with reduced kidney function or taking potassium-sparing medication should have that total reviewed by a clinician.
Calcium and potassium both influence membrane excitability in cardiac and skeletal muscle, and both are handled by renal tubular transport. They are not direct competitors for absorption. The pairing matters as part of a whole-electrolyte picture rather than as a single interaction.
Bacteria build folate from para-aminobenzoate using dihydropteroate synthase, an enzyme humans do not have. Humans must take folate ready-made, so aminobenzoate cannot substitute for dietary folate at any dose. Stating this straight is more useful than the older habit of listing aminobenzoate among the B vitamins.
Folate supports normal one-carbon metabolism in humans and must come from the diet. Aminobenzoate is only the ring precursor microbes use to assemble the folate molecule. A product carrying aminobenzoate does not thereby carry folate activity.
Some colonic bacteria, including several bifidobacteria, make folate de novo and use para-aminobenzoate as the ring precursor. Whether supplemental aminobenzoate reaches the colon in useful amounts and whether colonic folate is absorbed in meaningful quantity are both unsettled. Read this as mechanistic plausibility at low confidence, not as an established route.
Para-aminobenzoate was once packaged alongside the B vitamins and still appears in some B-complex products. Unlike pantothenic acid it is not a human vitamin and has no established human deficiency state. The pairing is a formulation habit rather than a biochemical relationship.
Both products deliver a cation with a base-forming anion, so the combination shifts total alkali and cation intake more than either alone. Gastric tolerance also falls when two salts are taken together on an empty stomach. Splitting doses across meals is the usual practical answer.
Ascorbic acid and gram-level salt doses both irritate the gastric lining in some people. Taking them together on an empty stomach raises that likelihood without any biochemical interaction between the two. This is a tolerability note about dosing, not a chemistry finding.
Nothing specific on file for Potassium Aminobenzoate. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Potassium Aminobenzoate actually does.
Potassium aminobenzoate dissociates in solution into potassium ion and the aminobenzoate anion, so a dose delivers both a mineral load and an organic acid anion, and the two are handled by different systems.
Potassium is the principal intracellular cation. The Na/K-ATPase pump maintains the gradient across cell membranes that underlies normal nerve conduction, muscle contraction and cell volume regulation.
Potassium is absorbed efficiently in the small intestine and cleared predominantly by renal excretion, which is why kidney function sets the ceiling on tolerable supplemental potassium.
Para-aminobenzoate is the ring precursor bacteria condense with pteridine via dihydropteroate synthase to build folate. Humans lack that enzyme and cannot synthesise folate from aminobenzoate at all.
Where Potassium Aminobenzoate comes from.
It is made in a factory. Chemists build para-aminobenzoic acid from basic industrial chemicals, then react it with a potassium compound to turn it into a salt that dissolves easily in water. The result is a white powder. Nothing about the process is plant-derived, despite the compound sometimes being listed among the B vitamins.
Chemically synthesised. The molecule is identical to the one a plant or an animal makes, and building it deliberately means a known purity, a fixed dose and no crop contaminants. For several nutrients this is the only route that reaches a usable amount.
Para-aminobenzoic acid is produced industrially from petrochemical aromatic feedstock, typically through nitration and oxidation steps to reach para-nitrobenzoic acid.
The nitro group is reduced to an amine, giving para-aminobenzoic acid.
The free acid is reacted with a potassium source such as potassium hydroxide or potassium carbonate in controlled stoichiometry to form the potassium salt.
The salt is crystallised from solution and washed to remove residual base and unreacted acid.
Material is dried, assayed for salt content and residual solvent, and milled to a uniform particle size.
Supplied as a white crystalline powder for capsules, tablets and powder blends.
Getting Potassium Aminobenzoate from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
Problems people have reported.
Read this carefully. These are 63 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Potassium Aminobenzoate is, not how risky it is. A report is not proof Potassium Aminobenzoate caused anything. It is a signal of what to watch for, nothing more.
Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.