Research-backed compound with potential health benefits.
Yes. For anything effective, you need a prescription. Over-the-counter creams are usually too weak to have a systemic effect.
Nope. Your body cannot convert the diosgenin in yams into progesterone. That conversion happens in a lab. Save your money.
Unlikely with bioidentical progesterone. It's often a diuretic, so it can reduce bloating. Synthetic progestins are more commonly linked to weight gain.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Huge difference. Progesterone is bioidentical (matches what your body makes). Progestins are synthetic drugs with a different molecular structure and more side effects.
Talk to your doctor. Most birth control pills contain progestins to prevent ovulation, so adding progesterone is usually not necessary or recommended.
Always at night. It's calming and can make you drowsy, which is great for sleep but not for your morning meeting.
Most research uses 0.2g daily. Below 0.1g, you're probably wasting money. Above 0.3g, no extra benefit. The curve plateaus. Safe upper limit ~ 0.4g.
Pending comprehensive analysis.
The corpus luteum in the ovaries after ovulation · The adrenal glands (small amounts) · The placenta during pregnancy
Progesterone interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.