May improve skin elasticity and hydration.
Yes, Pycnogenol is a specific, trademarked brand of French maritime pine bark extract. Generic versions exist, but Pycnogenol is what's used in most studies.
No. It might improve skin elasticity and hydration, which can make fine lines less noticeable. It's not a facelift in a pill.
Be patient. Most studies run for 4-12 weeks before measuring changes.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Vitamin C is a great antioxidant, but Pycnogenol works through slightly different pathways. If you have to choose one for skin, Vitamin C has more robust data and is cheaper.
Anytime. With or without food is fine. Consistency is more important than timing.
Rare at normal doses. Some people report mild dizziness or stomach upset, but it's uncommon.
No. It's exclusively from the bark of the French maritime pine tree. You have to supplement.
Most research uses 0.1g daily. Below 0.1g, you're probably wasting money. Above 0.1g, no extra benefit. The curve plateaus. Safe upper limit ~ 0.3g.
Acts as an antioxidant, protecting skin from free radical damage. May also increase collagen production and improve blood flow to the skin.
While some studies show positive effects on skin health, more research is needed to confirm these benefits definitively. The existing evidence is promising but not conclusive.
The bark of the French maritime pine tree (Pinus pinaster), grown in southwest France.
Pycnogenol (Skin) interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.