May support cardiovascular health and provide antioxidant protection, but effects are subtle at typical doses.
No. You'd need to drink hundreds of glasses to get the dose in one pill. And you'd have other problems.
It's the active, stable form. If the label just says 'resveratrol', you don't know what you're getting. Look for 'trans-Resveratrol'.
Works in yeast and worms. There is zero evidence it extends human lifespan. That's pure marketing.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Yes. The big one is blood thinners like warfarin. Check with your doctor before starting.
Yes. Taking it with a bit of fat can help your body absorb it slightly better. It needs all the help it can get.
Yes. Micronizing grinds it into tiny particles, which can improve absorption. It's a small edge for a poorly absorbed compound.
Most research uses 0.5g daily. Below 0.3g, you're probably wasting money. Above 1.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 2.0g.
Activates SIRT1, an enzyme linked to longevity. Exhibits antioxidant and anti-inflammatory properties.
The scientific community acknowledges resveratrol's potential based on in vitro and animal studies. However, there's significant debate about its efficacy in humans at achievable doses due to poor bioavailability and conflicting clinical trial results. More research is needed to determine its true benefits.
The skins of red grapes, blueberries, raspberries, and also found in peanuts.
Resveratrol interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.