Research-backed herb with potential health benefits.
Yes and no. It's the same plant, but supplements are concentrated, standardized extracts. You can't get the same dose from just sprinkling it on food.
No. It won't raise your IQ. Evidence suggests it can help with memory recall and attention, making your brain feel a bit more efficient.
Be patient. Most studies show noticeable improvement after 4-8 weeks of daily use.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Probably not. Most studies are short-term (a few months). It's best to cycle it or use it as needed, not as a permanent daily supplement.
Rare at recommended doses. Some people might get mild stomach upset. Taking it with food can help.
Yes, potentially. It might affect blood sugar and interact with diabetes or anti-seizure medications. Talk to your doctor first.
Most research uses 0.6g daily. Below 0.3g, you're probably wasting money. Above 1.2g, no extra benefit. The curve plateaus. Safe upper limit ~ 2.0g.
Pending comprehensive analysis.
The leaves of the Salvia officinalis plant, a perennial shrub native to the Mediterranean region.
Salvia Officinalis Extract interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.