A dairy protein used as an emulsifier or filler in supplements. Not there for your gains.
Yes. Sodium caseinate is derived from milk protein. If you have a milk allergy, avoid it.
Same protein source, different purpose. In supplements it's an emulsifier used in small amounts. Casein protein powder is used in gram quantities for muscle building.
Nearly. The manufacturing process removes most lactose, but trace amounts may remain. Severe lactose intolerance should proceed with caution.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Cost and performance. Sodium caseinate is very effective at emulsification. But plant alternatives like sunflower lecithin are catching up.
Unlikely at supplement doses. The amount is typically under 100mg. That's nothing compared to a glass of milk.
Usually yes. Lactose intolerance is about the sugar in milk. Sodium caseinate is the protein, and it has very little lactose.
Sodium salt of casein, the primary protein in milk. Functions as an emulsifier, thickener, and protein source. Slowly digested compared to whey.
Sodium Caseinate has emerging evidence.
Cow's milk (casein protein)
Casein is precipitated from skim milk using acid or enzymes, then neutralized with sodium hydroxide to create sodium caseinate. Spray-dried into powder form.
Sodium Caseinate interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.