Srt 501.
Research-backed compound with potential health benefits. It was designed to activate 'longevity genes' (SIRT1) to improve metabolic health. The problem? A major human study showed it didn't work for that, and actually made one health marker worse.
Reviewed March 2026
- Category
- Compound
What Srt 501 is, and what it does.
- Does it work
- No. The science in humans simply isn't there. It's a fascinating story of a research chemical that didn't live up to its promise. Not worth your cash.
- How much to take
- Studies used 2,500mg to 5,000mg daily. These doses proved ineffective and caused side effects. There is no recommended effective dose because it doesn't appear to be effective.
- Time to feel it
- There's no acute effect to time. Human work with micronised resveratrol has run around four weeks and read out on blood markers, so change sits on a panel rather than in a sensation.
- The first dose
- Nothing, unless you take a massive dose, in which case you might get acquainted with your bathroom.
- With regular use
- Disappointment and potentially higher LDL cholesterol. The main 28-day study in its target population found no benefits. This isn't the fountain of youth in a pill.
- How well tolerated
- Questionable. Raising bad cholesterol is a significant red flag. GI side effects are common at high doses. Not for anyone on blood thinners.
- How it feels
- Nothing sensory at daily amounts. Larger intakes are the ones that unsettle the stomach, and the intended effects are read from blood markers instead.
- The overlooked benefit
- Micronising is the whole point of this version. Smaller particles dissolve faster, and dissolution is the step that limits how much resveratrol ever reaches the bloodstream.
500 to 2,000mg a day is where Srt 501 works.
Source: Sirtris Pharmaceuticals resveratrol formulation; Timmers et al., Cell Metab, 2011
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Srt 501 is documented in the library; the clinical read is in the queue. Nothing about the strength of the research prints until the read is done.
- Plasma resveratrol exposure from a micronised formulationRandomised trial
- Sirtuin pathway signallingIn vitro study
- Metabolic markers over a four week courseRandomised trial
- Antioxidant activityIn vitro study
- Cholesterol already in the normal rangeRandomised trial
Questions people ask about Srt 501.
- Is this the same as resveratrol?
- Essentially, yes. SRT501 is a specific, pharma-developed formulation of resveratrol designed for high-dose research.
- Will it help me live longer?
- Zero evidence for that in humans. The anti-aging hype came from lab and animal studies that haven't translated to people.
- What happened to the research on it?
- It largely stopped after a key human trial for metabolic health was a bust. The company shifted its focus.
- Can't I just drink red wine?
- You'd need to drink over 1,000 bottles of wine a day to get the doses used in the studies. So, no.
- Are there any real side effects?
- Yes. Stomach upset and diarrhea are common at high doses. More concerning, it was shown to raise bad (LDL) cholesterol in a clinical trial.
- Is any form of resveratrol worth it?
- The evidence is weak across the board for major benefits in healthy people. Your money is better spent elsewhere.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Resveratrol is cleared very quickly by intestinal and hepatic glucuronidation and sulfation, which is why unmodified powder gives low parent-compound exposure. Piperine inhibits UDP-glucuronosyltransferase activity and has been used specifically to raise resveratrol plasma levels. The interaction is pharmacokinetic; it changes exposure, not any measured outcome.
Trans-resveratrol dissolves poorly in water, so dispersion in a lipid vehicle keeps more of the dose in solution through the gut. Medium-chain triglycerides are used for that purpose in soft-gel and emulsion formats. Micronisation, which is what defines this material, addresses the same limitation by a different route.
Phospholipids form dispersions that keep lipophilic polyphenols finely divided and available for micellar uptake. Lecithin-complexed resveratrol formats are built on that principle. This is a formulation relationship rather than a physiological one.
Quercetin and resveratrol are both handled by sulfotransferase and UGT enzymes in the gut wall. Taken together, each can occupy conjugation capacity the other would use, which tends to raise circulating parent compound for both. The direction is predictable from shared metabolism; the magnitude in people taking supplements has not been pinned down.
Curcumin has the same weakness as resveratrol: heavy glucuronidation before it reaches circulation. Co-dosing means two substrates competing for the same conjugating enzymes, which can raise exposure to both. Formulators often pair them for that reason alongside the same solubilising aids.
Pterostilbene is the dimethylated relative of resveratrol and is conjugated more slowly, so it persists longer after a dose. Pairing them puts two closely related stilbenes into the same formulation with different clearance profiles. The rationale is chemical; a head-to-head combination outcome study is not what supports it.
Resveratrol is described as a sirtuin-pathway modulator while NMN supplies substrate for NAD synthesis, and sirtuin activity depends on NAD availability. That makes co-formulation a coherent design choice on paper. It is mechanistic reasoning, not a measured combined effect.
Resveratrol has documented antiplatelet activity in laboratory work, and long-chain omega-3 fats affect platelet aggregation through eicosanoid chemistry. Stacking them means two inputs pushing the same direction on clotting behaviour. This is flagged as an additive effect to be aware of, not a benefit claim.
Grape seed extract supplies proanthocyanidins while resveratrol is a stilbene; both come from the same plant and both are metabolised heavily on first pass. Products often combine them to present a fuller grape polyphenol profile. Co-formulation is convention here rather than a measured interaction.
Phenolic radicals formed when a stilbene quenches an oxidant can be reduced back by ascorbate in vitro. Whether that recycling contributes anything measurable after an oral dose has not been established. Read it as chemistry observed in solution.
Nothing specific on file for Srt 501. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Srt 501 actually does.
SRT-501 is a micronised oral formulation of trans-resveratrol; micronisation reduces particle size to increase the surface area available for dissolution, which is the standard approach for a compound whose absorption is dissolution-limited.
Trans-resveratrol is absorbed well but undergoes extensive first-pass glucuronidation and sulfation, so circulating parent compound is a small fraction of the dose and conjugated metabolites dominate plasma.
The trans isomer is the biologically studied form and converts to the cis isomer on exposure to ultraviolet light, which is why manufacturing and packaging control light exposure.
Resveratrol is a stilbene phenol, sparingly soluble in water and soluble in ethanol and lipid vehicles; that solubility profile sets both the formulation strategy and the variability seen between products.
Where Srt 501 comes from.
It starts as knotweed root, which is far richer in resveratrol than grapes are. The root is extracted, cleaned up and crystallised, and then ground extremely fine so more of it dissolves once swallowed.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
The dominant commercial feedstock, because its roots accumulate resveratrol and its glycoside polydatin at far higher concentrations than grape material. Grape-derived and yeast-fermented resveratrol also exist at smaller scale.
Milled root is extracted with ethanol or an ethanol-water mixture, which pulls the stilbenes along with anthraquinones and other root constituents.
Much of the stilbene in the root is present as the glucoside polydatin; enzymatic or acid hydrolysis releases free resveratrol before purification.
Macroporous resin and repeated crystallisation raise trans-resveratrol content and reduce emodin and related anthraquinones to specification.
Chromatography sets the declared percentage and confirms the trans isomer dominates, since light exposure shifts material toward the cis form.
The purified crystalline solid is milled to a controlled fine particle size, which is the defining step of this material and is aimed at dissolution rate.
Getting Srt 501 from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- Pooling randomised trials, resveratrol supplementation was examined for effects on bone density measures in adults.Meta-analysis. Li et al., 2021 (BMC complementary medicine and therapies). PMID 34420523 ↗
- In adults with elevated liver fat, pooled trials of resveratrol showed inconsistent changes in liver enzymes and metabolic markers.Meta-analysis. Jakubczyk et al., 2020 (Nutrients). PMID 32823621 ↗
- In adults with high blood sugar, the pooled trial evidence for resveratrol was judged too limited and uncertain to show a clear effect.Meta-analysis. Jeyaraman et al., 2020 (The Cochrane database of systematic reviews). PMID 31978258 ↗
These are the studies our verdict leans on, chosen from the 94 we read for Srt 501. The full linked list is below.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.