May support bone health and density.
No. That's Strontium-90, a radioactive isotope. This is a stable, natural mineral found in soil and water. Completely different.
No. Take them at least 2 hours apart. They use the same doorways to get into your system and will block each other.
It seems to nudge the balance toward bone-building. But be aware it can also make bone density scans look artificially high because strontium is heavier than calcium.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Mainly postmenopausal women with bone density concerns who are already covering their bases with calcium, vitamin D, and K2.
Yes. It's the most common and studied supplement form. Avoid strontium ranelate, which has been linked to cardiovascular risks.
That's the goal. It aims to increase density, which should translate to strength. The data on actual fracture reduction for the supplement forms is still developing.
Most research uses 0.7g daily. Below 0.3g, you're probably wasting money. Above 1.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 1.7g.
Believed to stimulate osteoblast (bone-building cell) activity and inhibit osteoclast (bone-resorbing cell) activity.
While strontium ranelate was a pharmaceutical drug for osteoporosis, its use has been restricted due to cardiovascular risks. Supplement forms like strontium citrate are considered safer but have less robust evidence. More research is needed to fully understand the benefits and risks of different strontium forms.
It's a natural, non-radioactive element found in soil, seawater, and rocks like celestite and strontianite.
Strontium interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.