Plain table sugar added to make your supplement taste better. Nothing more.
It's used as a sweetener in chewables/gummies or as a coating to make tablets easier to swallow.
Not from a capsule. Gummies with 2-4g sugar might cause a tiny blip. Nothing meaningful for most people.
At supplement doses? No. It's the equivalent of a few grains of sugar.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Yes. Many brands use stevia, monk fruit, or sugar alcohols instead.
Chemically, yes. Sucrose is 50% glucose, 50% fructose bonded together. HFCS has free glucose and fructose. At supplement doses, the difference is academic.
No. Sugar as a coating or sweetener doesn't interfere with active ingredients.
Disaccharide (glucose + fructose) used as a sweetener, binder, or coating in supplement formulations. Rapidly digested and absorbed.
Sucrose has emerging evidence.
Sugarcane · Sugar beets
Extracted from sugarcane or sugar beets through crushing, juice extraction, purification, and crystallization.
Sucrose interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.