Research-backed herb with potential health benefits.
Basically, yes. But supplements use specific, clean preparations. Don't just eat your lawn.
Only water weight. It's a diuretic, not a fat burner. The effect is temporary.
If your kidneys are healthy, yes. If you have kidney disease, avoid it. It makes them work harder.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Probably fine for short-term use. Long-term daily use isn't well-studied. Best for occasional bloating.
That's a traditional claim, but modern evidence is weak. The 'detox' market is mostly hype. Your liver detoxes itself just fine.
The leaf is mostly used as a diuretic for water retention. The root is traditionally used for liver and digestive support. Different parts, different jobs.
Morning is best, so you're not up all night going to the bathroom.
Most research uses 1.5g daily. Below 0.5g, you're probably wasting money. Above 3.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 5.0g.
Pending comprehensive analysis.
The leaves of the common dandelion plant (Taraxacum officinale), found worldwide in lawns, fields, and meadows.
Taraxacum Officinale Leaf interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.