Thiamin supplementation for targeted health support.
Heavy drinkers, diabetics, elderly, people with gut issues, bariatric surgery patients, and those on certain diuretics.
Only if you're deficient. Otherwise, extra thiamin just gets excreted.
Yes. Pork, whole grains, legumes, and fortified cereals. Most people eating a normal diet get enough.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Benfotiamine is fat-soluble and may have better absorption for nerve issues. Regular thiamin HCl works fine for most.
Fatigue, confusion, poor appetite, muscle weakness. Blood test can confirm.
Yes, and actually recommended if you drink regularly. Alcohol depletes thiamin.
Most research uses 0.1g daily. Below 0.0g, you're probably wasting money. Above 0.1g, no extra benefit. The curve plateaus. Safe upper limit ~ 0.5g.
Thiamin has emerging evidence.
Found in whole grains, pork, legumes, nuts, and yeast. Lost during food processing and refining.
Thiamin interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.